Ep 167: Things I Learned Walking 100 Miles in 6 Days

What this episode covers

Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall. Katy and Jeannette talk about Katy’s physical preparation for the walk; the (four pairs!) of shoes Katy selected and when she used them; the changing terrain and gait patterns she adopted and how she felt over the course of the trip. Finally Katy shares her physical and philosophical insights after many days of walking. October Retreats 2026

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 1 hour and 11 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on October 30, 2024.

What is this episode about?

Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall. Katy and Jeannette talk about Katy’s...

Can I download this Move Your DNA with Katy Bowman episode?

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