EPISODE · Oct 13, 2025 · 56 MIN
EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"
from The Live Healthy With Laura Podcast · host Laura Heflin
"Eat less and run more!" has been an ongoing narrative in the female community for far too long! Today hormone specialist Andreya Tornes and I are debunking common health and fitness myths about women ages 40 + and are dishing tips and tactics that will lead them to real, lasting results!
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EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"
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This episode was published on October 13, 2025.
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