EP 168 - 22 Minutes Of Magic: Self Care, Self Massage Routine

Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌲🌱In this episode, I invite you to find a quiet, comfortable place where you will not be disturbed for the next 22 minutes. My favourite place to do this practice is in nature somewhere so perhaps pair this episode with a walk or when you're spending time in the garden.We will be going through a Self Massage routine in this episode. I do this (and different version of this practice) every day and it is something that is a non-negotiable for me now. I can feel the benefit for my body and mind - no matter where I am or what kind of day I have ahead, I always find the time.In this episode we will be going through movement, massage, tapping and brushing of the body. 🙏🏼Disclaimer - I will be asking you to touch and love different parts of your body. This routine is very gentle and safe for most people. However, if you have a current injury or are struggling with any illness or disease - please check with your doctor first before you try self massage. If you have a cold, this episode may be of great assistance for your quick healing.This episode is meant to guide you, use it as a guide and do only what you know is right for you.Benefits of Self Massage/Tapping/Dry Brushing:Reduces stress and anxietyImproves circulationHelps lymphatic drainageHealthier hair and skinImproves muscle toneImproves joint healthReduces stiffness and inflammationHelp graceful agingIncreased longevityRemoves tensionBetter sleepDetoxificationSupports fascia healthNervous System stimulation/balancingBoosts energyand more!Gift this time to yourself, with yourself 💚Love,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/