Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in generalConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm