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Ep. 168 - Quanto de PROTEÍNA devo Comer por Refeição? episode artwork

EPISODE · Jul 10, 2020 · 5 MIN

Ep. 168 - Quanto de PROTEÍNA devo Comer por Refeição?

from Emagrecer é outra coisa! · host Rafael Frata

Você sabe quanto de proteína deve comer? No episódio de hoje, vou te Revelar o que as principais pesquisas encontraram sobre esse valor, e quanto de proteína você consegue absorver por refeição. Materiais citados no episódio: https://www.mdpi.com/2072-6643/5/3/852 https://pubmed.ncbi.nlm.nih.gov/23459753/ https://pubmed.ncbi.nlm.nih.gov/23774681/ https://pubmed.ncbi.nlm.nih.gov/24257722/

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