Ep. 168, Strengthening Your Sense of Self episode artwork

EPISODE · Apr 9, 2026 · 15 MIN

Ep. 168, Strengthening Your Sense of Self

from The Freely YOU Podcast · host Sarah Heredia

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Ep. 168, Strengthening Your Sense of Self

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