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Ep. 169 - 6 Things That Can Take You Down On Race Day episode artwork

EPISODE · Jun 16, 2023 · 23 MIN

Ep. 169 - 6 Things That Can Take You Down On Race Day

from She Runs Ultras

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.  The 6 things are (in no particular order): Going in undertrainedLack of thermoregulationNo race strategy No plan for food & fluidsImproper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie ShobeEpisode 37 with Ted McGreer🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

Episode metadata supplied by the publisher feed · Published Jun 16, 2023

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In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrainedLack of thermoregulationNo race strategy No plan for food & fluidsImproper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with J...

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Ep. 169 - 6 Things That Can Take You Down On Race Day

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This episode is 23 minutes long.

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This episode was published on June 16, 2023.

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