Ep 169: A Dog's Best Movement Diet

Biomechanist Katy Bowman talks to biologist Jeannette Loram about dog movement. This discussion stemmed from witnessing a balance ball therapy session for dogs. Just like modern humans, modern dogs now require physical therapy. In this episode, Katy and Jeannette discuss how to use Katy’s ‘movement nutrition’ framework and apply it to your furry friends. Katy and Jeannette discuss the evolution of dogs and the difference in movement experience between free-ranging ancestral dogs compared with today’s urban canines. They discuss how human-chosen pacing is not necessarily the most comfortable for dogs since their most efficient gait pattern is a trot, not a walk. They discuss the importance of meaningful movement for a dog, emphasizing the importance of smell and play as ‘command-free’ movement. They also talk about the importance of mentoring movement for dogs, especially safety skills such as swimming.  Finally, they talk about their own dogs and their favourite —and often quirky—activities from climbing trees to log dragging and how dogs and humans can enhance each other’s movement diets. Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible by Our Dynamic Collective of Wonderful Sponsors: Peluva, Five-toe minimalist sports shoes ideal for higher impact activitiesCorrect Toes, soft silicone toe spacers that can be worn barefoot or in shoesMovemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflowSmart Playrooms, design and products to keep your kids engaged and active at homeVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office.Wildling, minimal footwear for toddlers, kids and adults made from natural materialsThoughts/questions email us at [email protected] Voice on the Podcast: Read The Credits  October Retreats 2026