Ep 17. 6 things I bet you didn't expect from your coach, a nutritionist & a personal trainer but will probably help you take action!

In this episode, Dee discusses the concept of imperfect action and shares six things she doesn't do as a coach, nutritionist, and personal trainer. She emphasizes that striving for perfection is not necessary for success and encourages listeners to embrace imperfections. The six things she mentions include not being a morning person, not always getting enough vegetables, sometimes canceling gym sessions, not aiming for a specific number of steps, having a simple morning routine, and occasionally eating in front of the TV. She highlights the importance of being practical and realistic in incorporating healthy habits into daily life. If your ready for support with our coaching, you can ⁠⁠⁠Apply Here ⁠⁠⁠⁠⁠⁠ @dc_healthfitness  @dchfcoaching www.dchealthandfitness.com