Ep 17: Befriending shame with Sophia Richmond-Manno

Do you ever feel like you spend more time in your head than in your heart or body? Sophia gets it, it’s been her default way of navigating the world, using intellect and achievement to feel safe and valued. In this episode, we dive into the deeper layers of this pattern, uncovering how it’s often tied to our sense of self-worth and the subtle ways it can protect us from feeling and facing shame. Rick and Sophia share candid stories about their journeys to befriend shame, both within themselves and in relationship to others, reflecting on the profound transformations that can unfold when we allow ourselves be seen and held in our raw humanity. Connect with Rick: https://www.rickwatson.com.au Connect with Sophia: https://www.instagram.com/nannamoses/