Humaning with Rick Watson

Most of us know we need to slow down, we feel it and yet something keeps us moving anyway.This episode is an honest look at what's actually behind that. Not a list of tips or a lecture about self care. Just bite-sized conversation about why staying busy can feel so much safer than stopping and what might be quietly sitting underneath it.Rick shares a story from a client who came in burnt out and overwhelmed and another from his own weekend where he caught himself doing the same thing. What came up in both wasn't about workload, it was about fear and about what we've learned to do with it.If you've ever felt guilty for resting or found it hard to just be without doing anything, this one is worth a listen.In this episode, we explore...The stories behind the busynessThe potential fear underneathThe feeling being avoidedA different way of looking at itSome questions worth sitting withA practical experiment to exploreThis is new format of bite-sized podcasts that explores one simple questions in each episode.If this one landed for you, share it with someone who might need to hear it and follow along to make sure you don't miss future episodes like this one. To explore working with Rick: https://www.rickwatson.com.au/exploreTo hang out on socials: https://www.instagram.com/rickwatson_/

In a world shaped by social media addiction, rapidly advancing AI and growing economic uncertainty, staying genuinely connected to yourself has never been harder (or more important). In this solo episode, Rick gets honest about the forces pulling us away from our own humanness: the addictive design of short-form content and infinite scroll, the rise of AI tools like ChatGPT and Claude, and the way uncertainty and anxiety turn up the volume on our oldest emotional patterns.He also gets personal - sharing how building a social media presence this year made him confront his own role in the distraction economy, and why he's asking big questions about the future of human connection, therapy, and meaningful work in the age of AI.This isn't a doomsday episode. It's a nudge toward self-awareness and a reminder that emotional intelligence and knowing yourself might be the most important personal growth work you can do right now.What I cover in this episode:Why the current moment — AI, social media addiction, financial pressure, and uncertainty anxiety — is making genuine self-connection and human connection harder than ever.The distraction economy and how short-form content and infinite scroll are designed to keep you scrolling and disconnected from yourself.Rick's honest admission: how building a social media presence this year made him complicit in the very thing he's critiquing.AI vs human wisdom: why getting an answer from ChatGPT or Claude isn't the same as developing your own emotional intelligence and critical thinking.Why uncertainty doesn't create new patterns - it just turns up the intensity of your existing relational and behavioural patterns.The self-awareness practice that gives you back a sense of control when everything else feels uncertain.A simple mindfulness experiment to try this week"In a world full of uncertainty, I can have some certainty around how I show up — and that's why being human is the most important skill you can have right now."Try this after listening:Over the next few days, just notice...when do you reach for your phone? When do you outsource a question to AI instead of sitting with it? No judgment, just awareness. That's your starting point.Connect with Rick Instagram

Most of us don’t realise how much of our life is built around one quiet belief:“I’m not enough.”In this conversation with Jack Chivers, we unpack the performer pattern - the part of us that learned to earn love, approval and belonging through being impressive, capable or strong.For a while, that strategy works.It builds careers, it builds reputations and it even builds identity.But over time it can also lead to burnout, resentment and relationships built on unsustainable foundations.We explore:Why performing can feel safer than beingHow burnout can be a signal not a weaknessThe link between anger in the body and unspoken pressureThe core belief sitting underneath many of our patternsAnd what changes when we replace self-attack with “that makes sense”This isn’t about becoming a better version of yourself. It’s about noticing the ways you learned to survive… and gently stepping out of the trap of proving your worth.If you’ve ever felt like your value depends on how well you perform, this one’s for you.Jack's website and instagramRick website and instagram

What if being human isn’t something to fix, refine or optimise?In this conversation, Rick sits down with Gestalt psychotherapist Katia Erokhina for a real-time, unscripted exploration of what actually helps us change and what quietly gets in the way.Together, they talk about withdrawal and conflict, shame and self-criticism, the stories we tell ourselves and how often those stories pull us away from what’s actually alive in the moment. They explore why insight alone doesn’t always create change and why corrective experiences almost always involve another human.This episode isn’t about tools or hacks. It’s about contact, tenderness and learning to stay with ourselves (and each other) when things get messy.In this episode, we explore:Why optimisation culture misses something essential about being humanThe difference between story and lived experienceWithdrawal, conflict and the protection underneath our patternsShame, comparison and “shaming the shame”Why awareness doesn’t always lead to change on its ownThe role of relationship and support in real transformationLetting go of being “better” and staying with what’s tenderIf you’re tired of turning your inner world into a self-improvement project, this conversation is an invitation to slow down and remember: humans need humans.Find Katia:Website: https://relationalhome.comInstagram: @relational_homeFind Rick:Website: https://www.rickwatson.com.au⁠Instagram: @rickwatson_

In this solo episode of Humaning, Rick kicks off 2026 with an honest check-in after a technology-free camping break. He reflects on the tension between control and uncertainty, why our repeating patterns make so much sense and how real change often begins with acceptance rather than self-rejection.Drawing on personal experience, client work and men’s circle reflections, Rick explores what happens when we loosen the grip on certainty and take small, imperfect steps in a new direction. This episode is an invitation to experiment, gather data and be a little more willing to be uncertain this year— just to see what unfolds.Instagram: https://www.instagram.com/rickwatson_/Website: https://www.rickwatson.com.au/

This episode is a little different.Jo and I sat down on the couch at the end of a massive year - no script, no structure, just two humans reflecting on what 2025 actually felt like.What unfolded was honest, imperfect and surprisingly satisfying.Together we explore:The truth of hitting an end-of-year energy wallWhy we skipped recording earlier this week and chose connection over contentThe “real” version of burnout- the kind that comes from misalignment, not overworkWhat our podcasts, groups and therapy training taught us about storytelling and connectionThe quiet gifts this year gave us: imperfection, belonging and resonanceThe moments, people and conversations that touched us in unexpected waysWhat we’re dreaming into for next year and what we’re learning to let beIf you’re craving a slower, more spacious take on end-of-year reflection, one that isn’t all highlight reels and forced positivity, this might be the episode you listen to on a walk or with a cup of tea.It’s a conversation about being human… thanks for coming along for the ride.

In this episode of Humaning, I sit down with Bec Corterling - a business owner, mum and long-time friend of Jo’s - for a conversation that goes far deeper than clothes, content or running a boutique.We talk about the quiet exhaustion that builds from showing up every day for 12 years, the pressure of being “the strong one” and the loneliness that can sit underneath a life that looks full on the outside. Bec shares the childhood roots of her work ethic, how she’s learning to slow down and what contentment honestly looks like for her now.And then… her story takes a turn.Bec opens up about a recent discovery that completely reshaped her sense of identity and family. It’s vulnerable, courageous and beautifully human.This is a conversation about resilience, belonging and finding what matters most... especially in the middle chapters of life.Connect with Bec on Instagram Connect with Rick on InstagramIf you enjoyed this conversation and would like explore different ways to continue this work - check out Rick's website

What happens when you stop rehearsing who you think you should be and start showing up as who you are?In this episode, I sit down with Bronte Walker, a fellow Gestalt therapy student, musician, facilitator and all-round legend to explore what it really takes to find your voice and speak up for who you are - even when it feels risky.Bronte shares his story of coming out, transitioning and learning to trust himself while navigating work, identity and belonging in both New York and Australia.This is a conversation for anyone who’s:tired of overthinking and craving self-trustlearning to speak up without burning bridgescaught between striving and contentmentseeking real connection instead of surface-level talkThemes: uncertainty, identity, courage, Gestalt therapy, self-acceptance, men’s work, presence, self-expressionIf you’ve ever felt stuck between who you’ve been and who you’re becoming - this one’s for you.Connect with Rick: https://www.rickwatson.com.au/Rick's Insta: https://www.instagram.com/rickwatson_/

In this solo episode, Rick introduces a new format — a space to be curious about a single theme and reflect on how it shows up in your own life.This week, he explores the tension between being content with what is and still wanting to grow. How do we stay grounded in enoughness while staying open to possibility?And what role does this play is keeping burnout at bay?Drawing from his work in men’s circles, personal experience and Gestalt study, Rick unpacks the dance between contentment and drive — where one offers stillness and the other fuels movement.It’s an honest, grounded reflection on learning to hold both, and on creating a life you don’t need to escape from.Heres' a list of the reflection questions from the episode:ContentmentWhere in your life do you feel internally content — calm, grounded, enough?Where in your life do you feel externally content — grateful for what’s already here?How often do you notice one being present without the other?DriveWhere in your life are you feeling pulled to grow right now?If you were to take a guess, what’s underneath that pull — excitement, fear, scarcity, or something else?Is your drive coming from meaning and curiosity, or from fear and survival?The Tension BetweenCan I be deeply grateful for where I am and still curious about what’s next?Can I rest in “enough” while still reaching for more — from a place of wholeness, not lack?What happens for me when I lean too far toward drive?What happens for me when I lean too far toward contentment?What would it look like to let both things be true?Have fun playing with those questions and leave a comment and let me know how you found this new episode format...Work with Rick: https://www.rickwatson.copm.au/coachingTAKE THE REPAETING PATTERN QUIZ: https://www.rickwatson.con.au/quiz

When life throws a curveball, it’s easy to talk about it after the fact — once the dust settles and the lessons land. But this conversation happens right in the middle of it.My mate John Williams is in week five of cancer treatment and he sat down with me to share what it’s really like to live through something hard.We talk about control, surrender, the gap between expectation and reality and how he is finding his way through such a massive experience that was not on his bingo card for this year. It’s not a story about cancer— it’s a story about being human in the middle of life's challenges.Connect with Rick: https://www.rickwatson.com.auTAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz

For years Pete Tansley was chasing it — the business, the hustle, the status, the approval. Underneath it all? A chip on his shoulder, the need to make his dad proud and a nice-guy mask that left him exhausted.In this conversation we unpack the messy middle: rushing deals to look successful, bottoming out financially and emotionally, the wake-up calls that came through therapy, divorce and reconnecting with his dad.Pete shares what it took to finally move from proving and pleasing others to actually being himself — as a dad, a coach, and a human learning to value presence over performance.If you’ve ever felt stuck in the grind of needing to “look like you’ve got it together,” this one will hit home.Connect with Rick: https://www.rickwatson.com.auConnect with Pete: https://www.instagram.com/petetansleyTAKE THE REPEATING PATTERN QUIZ: htyps://www.rickwatson.com.au/quiz

What if your inner critic wasn’t the enemy… but the spark you needed to grow?In this episode, Melanie Briony is back on the couch with me for round two. We talk about the messy dance between self-doubt and self-kindness, why mistakes aren’t really “wrong" and how breathwork and nervous system awareness can shift the way we show up in everyday life.It’s equal parts raw, practical and even a bit funny (yes, donuts do make a cameo). If you’ve ever felt stuck in perfectionism, tired of people-pleasing or just sick of kicking yourself in the shins — this one’s for you.Connect with Rick: https://www.rickwatson.com.au/TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz/Connect with Mel: https://www.melaniebriony.com.au/Mel's Instagram: https://www.instagram.com/melaniebriony/Mel's You Tube: https://www.youtube.com@melaniebriony/

Barney’s story is one a lot of men will recognise — pushing through pain, numbing with alcohol and holding it all together on the outside while quietly falling apart inside. In this conversation, he shares the journey from living in a freeze state and repeating the harsh patterns of his past, to finding breathwork, forgiveness and a new way of showing up as a dad, husband and human.We cover the messy middle of change — back injuries, depression, over-planning, shame and self-sabotage — alongside the unexpected gifts of joy, self-acceptance and the courage to do it differently.If you’ve ever been sceptical of breathwork or put off by the “woo” around it, Barney brings it back down to earth with humour, honesty and a refreshing no-bullshit approach.Connect with Barney: https://www.instagram.com/breathe.into.life/Connect with Rick: https://www.rickwatson.com.au/TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz

Our life has been a bit of a shit-show over the past 4-6 weeks, but it feels like we're coming out the other side. In this episode we share our stories of pushing too hard and then realising that (in different ways) we are actually way out of alignment. Fear, scarcity and expectation all played weird roles in this one but in this very human episode, we share what it looks like to come back to what really matters. If you have had a few "how did I get here?" moments lately, then this conversation is for you. We hope you enjoy it. Connect with Rick: https://www.rickwatson.com.au/Connect with Jo: https://groundedatthemill.com/TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz

In this heartfelt conversation, Rick sits down with Gestalt therapist-in-training Kellie Glab to explore what it really means to live a life outside the expected script. From choosing not to have children to navigating loneliness, self-compassion, and the deep need to belong, Kellie shares vulnerably about her personal journey of embracing difference. Together, they unpack how Gestalt therapy has supported her growth and what it looks like to truly support yourself — even when the world doesn’t always understand.🗝️ Key Talking PointsThe grief and freedom of choosing not to have childrenWhat it’s like to feel misunderstood in your differenceHow Gestalt therapy has transformed Kellie’s relationship to herselfThe practice of self-compassion and supporting your nervous systemReclaiming identity outside of societal roles and expectationsLoneliness, belonging and the cost of not conformingLearning to sit with discomfort and let go of people-pleasingConnect with Rick https://www.rickwatson.com.au/TAKE THE REPEATING PATTERN QUIZ https://www.rickwatson.com.au/quiz

Clancy Simkins joins me for a raw, hilarious and unexpectedly moving conversation about all the messy parts of life — burnout, cancer, parenting, control and the endless dance between falling apart and holding it together. We talk about permission to stop, black humour as a survival skill and the lifelong challenge of accepting ourselves (especially when our default is to fix, rescue or over-function).This episode is brutally honest, surprisingly funny and full of the kind of real talk that reminds you you’re not the only one just trying to keep it together.Connect with Rick: https://www.rickwatson.com.au/TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz

In this episode, therapist and men’s group facilitator Linzey Biester joins me to talk about what it really means to show up — for ourselves and our relationships. We unpack the old patterns men often carry (like ghosting, people-pleasing and self-blame) and explore how slowing down, building awareness and learning to feel can change everything.We cover the power of men’s work, therapy without the crowbar and why real growth usually happens in small, supported steps. Linzey also shares how Hakomi therapy and co-regulation have shaped his practice and we talk about the difference between fixing and feeling, effort and honesty, and why “being a mess” might just be the doorway back to yourself.Connect with Linzey: https://www.instagram.com/linzeyb/Connect with Rick: https://www.rickwatson.com.au/TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz/

In this conversation, I reconnect with Toni Mackay—an old friend from 30 years ago who’s now navigating life with stage four bowel cancer. Toni shares what it’s like to live in 12-week cycles between scans, how her diagnosis has shifted her priorities, and why she still chooses joy, connection, and the occasional cheeky glass of champagne.We talk about control, independence, the challenge of asking for help and what it means to carry heavy things while still making space for love and laughter.This is a story about resilience without the clichés and the quiet courage it takes to keep showing up—again and again.Connect with Toni: https://www.facebook.com/tonidilucaConnect with Rick: https://www.rickwatson.com.au

What if the way you’ve been holding it all together is the very thing keeping you stuck?In this episode, I sit down with Scott Ellis to talk about what happens when we stop running on autopilot and start facing the things we’ve been avoiding — grief, uncertainty and the deeper questions of who we really are.Scott shares his raw and honest journey through loss, identity shift and emotional reconnection after the passing of his wife. We talk about what it means to move from control to connection — not just with others, but also with ourselves.Expect an open conversation about:Grief and the unexpected beauty that can come with itThe emotional cost of control and overachievementLetting go of busyness as a measure of self-worthWhat rest, presence and fatherhood look like in real lifeThe courage it takes to step into the unknown without a planIf you’re navigating change, burnout or the long tail of grief, this one might land close to home.Connect with Rick: https://www.rickwatson.com.au

In this episode, I sit down with Darci Charlie Dee – yoga teacher, retreat facilitator and fellow Gestalt therapy student – for a raw and reflective chat about the messiness of being human. We talk about the quiet pressure to appear steady, the ways we mask our chaos with productivity or smiles and what it takes to actually let ourselves be seen – mid-process, not just once we’ve pulled it all together. There’s talk of polarity, unearned guilt, structured group work and the liberation that can come from sitting in the shit long enough to know you’re still okay.Who Should ListenThis one’s for anyone who’s tired of keeping it all together. If you’re someone who’s driven, high-functioning or the “steady one” in your crew—but secretly long to be met in your mess—this episode is a homecoming. Also great for yoga teachers, therapists-in-training, anyone in a growth season, or people curious about Gestalt therapy and the beauty of being held in community.Connect with Darci: https://www.instagram.com/darcicharlidee/Connect with Rick: https://www.rickwatson.com.au

In this raw and unfiltered solo episode, I dive deep into the lived experience of being stuck—what it looks like across different parts of life (work, relationships, health, creativity), how it messes with your mind and what it might actually be trying to offer you. I unpack the sneaky benefits of stuckness, the emotional undercurrents that come with it (hello shame, fear and guilt) and the quiet cost of staying still too long.I also introduce a practical change framework I use with clients—and myself—to gently create momentum without burning out:Awareness. Acceptance. Support. Choice for Change.This one’s honest, imperfect, and a little sweary—just like the process of getting unstuck.Joining the waiting list for the Unstuck audio series: https://www.rickwatson.com.au/getunstuck

In this episode of Humaning, I sit down with my old friend Paul Holland to talk about what it really means to live an adventurous life — not just the kind with planes and race cars (though he’s got those too), but the inner kind. The kind where you keep showing up, even when the path isn’t clear.Paul shares his recent move to a dream home on an acre in Canungra — a big milestone after years of renting and relocating. It’s a grounding chapter in a life that’s seen plenty of change and it sets the tone for a bigger conversation about freedom, identity and following what lights you up.We dig into the real stuff: navigating professional uncertainty, becoming your own boss after a business split, and finding meaning in work that aligns with your values. Paul opens up about long-distance fatherhood, emotional growth and learning to regulate anger and stress in healthier ways.Now in his 50s, Paul’s still picking up new passions — from crypto coaching to being in his first band. His story’s a reminder that adventure isn’t about age, it’s about attitude — and that the best chapters often begin when we give ourselves full permission to live.Connect with Paul: https://www.meetpaul.coConnect with Rick: https://www.rickwatson.com.au

In this follow-up episode with Katia Erokhina we revisit a conversation that never made it to air (thanks, tech gremlins). Ironically — or maybe perfectly — that first recording was all about imperfection, letting go of control and embracing the messiness of being human. So we leaned into the redo and what emerged was deeper, more spacious and somehow even more alive.Katia shares her journey from Moscow to gestalt therapist, from existential 14-year-old to someone creating safe, relational spaces for others to meet themselves — as they are. We talk about unearned rest, the pressure to be “better,” the stories that shape our worthiness, and what it really means to give ourselves permission to just be.There’s plenty in here on the messy art of therapy (on both sides of the room), the gift of long-term support and the radical idea that we don't always need to know — we can let it unfold. Whether you’re a therapist, a client, or just a human trying to figure it out — this one’s for you.Connect with Katia: https://www.instagram.com/relational_home/Explore working with Rick: https://www.rickwatson.com.au/coaching

In this first Tell Me More episode, Rick and Jo dive into the well-intentioned mess of FRACing—that’s Fixing, Rescuing, Advice-giving, and Caretaking.It’s the stuff we all do when we really care about someone… and yet, it often gets in the way of true connection. We explore the emotional drivers behind each one, share some honest personal examples, and reflect on what it takes to shift from helping to actually being with the people we love.This one’s honest, a little exposing, and full of those “oh yep, I do that” moments.Let us know what lands in the comments —and which FRAC pattern shows up most in your life.Connect with Rick : https://www.rickwatson.com.auConnect with Jo: https://www.instagram.com/jodobson_workshops/

Chris Slater normally prefers to stay out of the limelight, but behind his private persona is a compelling story .In this episode, Chris and I talk about the internal chaos that was bubbling away as he tried to build his chiro practise. The combination of control, anger and co-dependency was created some real-life "challenges" and he then realised he was turning to alcohol to numb the knock-on feelings.But Chris's story is one of serious self-responsibility.Over the past ten years he has sought the support and guidance of a range of different practitioners, to now have him moving from a place of anger and control to more acceptance and imperfection.His evolution is well worth the listen.Leave a comment and share what you got from his story...Connect with Rick: https://www.rickwatson.com.au

Emily Rockit is one hell of a storyteller.In this episode, she shares her stories about navigating well-being, grappling with loss and the rollercoaster that is the music industry.Along the way, we unpack the power of connection, the magic of storytelling and that all-too-familiar wrestling match with imposter syndrome.Em also opens up about writing a book designed to empower indie artists, sharing hard-earned lessons from her own journey.If you need some inspiration to follow your creative path, this one is for you...Emily on Instagram: https://www.instagram.com/emilyrockit/Facebook: https://www.facebook.com/emilyrockitmusicConnect with Rick: https://www.rickwatson.com.auTOUCH THE STARSLyrics by Emily RockitI used to lie in my backyardAnd look up at the inky skyReached out to touch the starsAnd wondered about this lifeA thorny maze of chases I cannot describePeppered with that sweet oasisHeaven's endless nightIt could have been no other wayI loved those altered statesAnd from that haze I found my perfect placeA spiral weavingJourney to the sunAn all-star pantomime of facesMelting into oneNow when I look back I lick my sticky handsCause I packed no regrets Into my travelling bag

Content warning: this episode briefly touches on baby loss. If this topic is sensitive or triggering for you, please take care while listening or skip this episode completely.  Nicole Dean is one inspiring human.  As much for her honesty and courage as for her actions and achievements.  In this conversation, we chat about burnout, identity shifts and what it took to rebuild after hitting rock bottom. We talk about how movement played a huge role in her transformation, the struggle to be kinder to herself and how nature became a big part of her healing. Nic also opens up about the life-changing grief of losing her unborn baby and what it looked like to rediscover joy again.  This is a raw, honest convo about growth, resilience and the beauty of getting to know yourself. Connect with Nicole on Facebook: https://www.facebook.com/share/19scvFHRwL/ Connect with Nicole on Instagram: https://www.instagram.com/onpoint_m_f_n/ Connect with Rick: https://www.rickwatson.com.au Ricks Insta: https://www.instagram.com/rickwatson_/

In this episode, I sit down (for the second time) with John Williams for a chat that feels less like an interview and more like two humans figuring things out together. We cover everything from therapy and personal growth to how tech is changing the way we connect (for better or worse). John opens up about the wins he’s celebrating, why joy isn’t just a luxury, and the magic of giving himself permission to just be. We also dive into self-worth, personal space (especially as a parent) and the wild ride of navigating identity beyond just the roles we play. Grab a coffee and join us for a real, honest, and slightly meandering conversation about what it means to be human. Connect with Rick: https: //www,rickwatson.com.au Connect in Instagram: https://www.instagram.com/rickwatson_/

Do you ever feel like you spend more time in your head than in your heart or body? Sophia gets it, it’s been her default way of navigating the world, using intellect and achievement to feel safe and valued. In this episode, we dive into the deeper layers of this pattern, uncovering how it’s often tied to our sense of self-worth and the subtle ways it can protect us from feeling and facing shame. Rick and Sophia share candid stories about their journeys to befriend shame, both within themselves and in relationship to others, reflecting on the profound transformations that can unfold when we allow ourselves be seen and held in our raw humanity. Connect with Rick: https://www.rickwatson.com.au Connect with Sophia: https://www.instagram.com/nannamoses/

Melanie Briony knows herself really well. She knows she can be a bit of a people pleaser, she can procrastinate and she would prefer to avoid uncomfortable conversations. But as someone who runs her own business, she also knows these parts of her don't really serve her as a business owner and more importantly as a human. Listen as Mel talks about the different ways she has accepted her parts and how she has used breathwork and nervous system regulation to really come home to herself. Connect with Mel: https://www.melaniebriony.com.au Connect on Instagram: https://www.instagram.com/melaniebriony/ Connect with Rick: https://www.rickwatson.com.au Connect on Instagram: https://www.instagram.com/rickwatson_/ Thank you for listening and if you enjoyed this conversation, leave a comment and let us know what really spoke to you in this one.

Growing up in New York and now residing in Byron Bay, Greg Goldstein has lived a life full of rich experiences. A traveller in the true sense of the word both geographically and internally, he is a deep well of wisdom. In this conversation, Greg shares his current reality of being called forward towards parenthood and the role perfectionism plays in holding him back. We also dance with the challenges of getting lost in story and rumination it leads to a juicy conversation. If you enjoy this chat, click the follow button, leave a rating or drop a comment. I love hearing your feedback. Connect with Greg: https://www.instagram.com/_gregory_goldstein/ Connect with Rick: https://rickwatson.com.au Rick Insta: https://www.instagram.com/rickwatson_/ Rick Facebook: https://www.facebook.com/profile.php?id=100081282588949

Claire Baker is a hell of a human.  A ridiculously accomplished academic, author and change-maker in a professional sense, Claire is insanely intelligent and has found it safer to keep the entirety of her brilliance under wraps for most of her life.  To avoid being too big or too much for other people to save them from feeling uncomfortable. In this podcast, she shares her story of growing up looking through this lens and how it has shaped much of he life. If you have ever felt like you are too much for those around you, then this conversation is for you.  Leave a comment and let me know how this one lands… Connect with Rick: https://www.rickwatson.com.au Connect with Claire: https://www.instagram.com/tige1001/

On this solocast, Rick reflects back on the year that was looking at what was good, what was bad and what was funny. This is often the question he asks his son Finn when he gets home from school, but also seemed like a good way to break up the year. While you are listening, you may also consider what your good, bad and funny have been this year. Leave a comment below to share as I would love to hear yours. If you would like to support the podcast, just click the follow button, leave a review and share the podcast with a friend. I appreciate your attention over this year. Connect with Rick: https://www.rickwatson.com.au Instagram: https://www.instagram.com/rickwatson_/

Monique Dalais has had an amazing professional evolution from a corporate inner-city lawyer to now running her own counselling practice. After spending the year studying Gestalt therapy together, Rick and Monique shared a little about the experience - especially the residential that just ended. They also touch on their experiences with imposter syndrome, worthiness, presence, acceptance and what life is like now. If you feel a bit stuck in a job you may not love, this episode is worth a listen. Connect with Rick: www.rickwatson.com.au Connect with Monique: www. vpcounselling.com.au

On the surface, Richard Hil is an accomplished academic and prolific author. But if you look a little deeper than his achievements, you will see that he is, at the core, a uniquely curious human.  A gifted storyteller with a unique view of the world, Richard is really a student of life and what makes up our human experience. In this podcast, we dance all over the place but the common thread is around connection.  How we create it, how we push it away and everything in between. This was a super enjoyable conversation to be a part of and I hope you enjoy listening. Connect with Rick: https://www.rickwatson.com.au

In this chat, Rick and Laura dig into perfectionism, being capable and the challenge this creates when needing to a ask for help. They explore how this has showed up in the past for Laura and how she now responds differently. This also discuss what self-support looks like compared to external support, the process of change, self-abandonment and a heap more. This was a juicy one... enjoy! Connect with Rick: https://rickwatson.com.au Connect with Laura: https://LauraO.co

In this episode, Rick and Cam explore the theme of having a voice and the sneaky role fear can play in this. They discuss Cam's current journey of leaving the security of his 9-5 job and going all-in on his true passion... music. Cam's story is super inspiring to anyone who wants to follow their heart and do more of what they love. He even included a little music surprise to round out the podcast. This one will make you smile. Connect with Cam: www.campearcemusic.com.au His latest song: Ocean Song Latest video: Rise Connect with Rick: www.rickwatson.com.au

In this episode, Rick and Jo chat about the response to their first podcast and how it led to influx of reconnection with Jo's previous work community. This moved to a discussion about the importance of community as we navigate the roller-coaster experience of life and how our ability to either ask or not ask for support can sometimes limit our opportunities for growth and change. They also speak about their plans to create a new community of people who are focussed on change and growth in 2025. If you are in Melbourne, you can check out their next upcoming workshop and about connection and community on November the 15th CLICK HERE FOR MORE INFO

In this episode, Rick and Genevieve start with the story of their last podcast together that never made the light of day and what they both took from the experience. The theme throughout this podcast is how we see our own value in the world. Genevieve explains where and why she previously placed her value in her work and how that focus has now moved towards her family with some amazing downstream effects. Throughout this discussion they also dance with the topic of masculine and feminine dynamics, especially through the lens of Alison Armstrong's work. This is a compelling conversation for anyone who is looking to see how they can redefine their own value in the world. Leave a comment if you enjoyed the conversation and don't forget to follow the podcast and share it with your friends. Connect with Rick: ⁠www.rickwatson.com.au⁠ Connect with Genevieve: ⁠https://www.instagram.com/genevieve.claire.searle/

In this conversation, Leith discusses the important role play and creativity have had in his life so far - originally as a way to cope and now as a unique professional career. They explore how Leith's ability to go inward while battling chronic illness as a teenager has fed his creative imagination as an illustrator and world builder. Both Rick and Leith discuss how they have benefited personally from sitting in a weekly men's circle together and how travel has shaped Leith's ability to surrender and work more with the flow of life. Connect with Leith: https://www.instagram.com/nurturedcreations/ Connect with Rick: www.rickwatson.com.au

In this conversation, Rick and Lucy explore their personal journeys of self-discovery, sobriety and the impact of emotional health on relationships. They discuss the nuances of co-dependency, the evolution of their identities and the challenges and joys of parenting. The dialogue emphasizes the importance of self-awareness, emotional regulation, and the transformative power of therapy, particularly body psychotherapy. Their candid reflections provide valuable insights into navigating life's complexities and fostering deeper connections with oneself and others. Connect with Rick: www.rickwatson.com.au Connect with Lucy: www.seedpsychotherapy.com

John and Rick reflect on their friendship and journey studying Gestalt Therapy. They discuss how vulnerability shaped their relationship, John’s decision to pursue therapy and his personal growth. They highlight Gestalt's focus on the present moment, self-awareness and acceptance while exploring how past experiences influence current behaviours. They also discuss creative adaptations, the power of choice and the transformative impact of Gestalt therapy, expressing excitement about personal growth and finding meaning in their work and relationships. Connect with Rick: www.rickwatson.com.au

Rick and Luke reflect on their friendship, emphasizing the value of a supportive community and trust shaped by past experiences. Luke shares his journey from Melbourne to Northern NSW, touching on the challenges and growth it brought. They discuss the impact of meditation and yoga in Luke's life, highlighting how these practices have helped him become more present, manage energy, and improve relationships. Luke offers advice on starting meditation, focusing on consistency and small steps. He concludes by sharing lessons learned about surrender and trust through his recent property purchase. Connect with Rick: www.rickwatson.com.au Connect with Luke: https://www.instagram.com/_lukeshipley/

Rick and Jo share their journey of creating space in their lives, emphasising meaningful conversations and the importance of being present. They reflect on how they met, past burnout experiences, the need for balance and self-care, and the benefits of embracing spontaneity over rigid planning. They discuss the challenges of living a pre-programmed life, the value of communication and flexibility, and their transition from being fixers to becoming more aware of their own needs and boundaries. The conversation concludes with a discussion of the significance of men's circles and bridging the gap between men and women. Sound Bites "It's in these conversations where we just get to be real." "Creating space in our lives allows for spontaneity and the opportunity to be present in the moment." "I feel like I can't breathe and like I haven't been seen and I'm slowly being killed." "When I was in Africa, I felt what it was like to be truly free." "I usually explode and just crack it. And I'm learning now that I have to just voice it earlier." Connect with Rick: www.rickwatson.com.au Connect with Jo: https://www.instagram.com/evolve_jodobson/

This short solocast gives the context and background for how this podcast originated and more importantly, what it isn't. In it, we cover: What is humaning? The real-time current (sensation, story, emotions) running in all of us. The gift of being yourself. The knock-on effect of hearing your story in the story of others. Exploring the 3 levels of dialogue. This is the official starting line for this new podcast and thank you for coming long for the ride. Connect with Rick... www.rickwatson.com.au