Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson

Send us Fan MailIn this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.In this episode, Kathy and Phoebe discuss:Attachment Theory and Personal DevelopmentStrategies for Developing Secure AttachmentTools for Emotional RegulationDeveloping Self-Efficacy and ResilienceThe Role of Narrative in CoachingTimestamps:00:00 Excited about Wholebeing Institute and Phoebe's influence.03:30 Exploring type c tendencies in relationships 07:04 Understanding attachment and cultivating secure relationships intentionally.10:42 Attachment styles can vary in different contexts.16:02 Early attachment experiences influence coping styles under stress.20:37 Embracing strengths and learning to navigate adversity.21:55 Creating secure bases fosters exploration and growth.27:21 Develop internal resources, build resilience, gratitude, self-efficacy.28:25 Bandura's work on self-efficacy and visualization.33:39 Recognizing narrative shifts from frustration to understanding.35:56 Choosing positive experiences, creating meaningful narratives.38:35 Struggle with independence, family dynamic, emotional awareness.42:43 Develop secure attachment for mature, healthy relationships.48:02 Highlighting important work, collaboration, authenticity, and integrity.50:09 Individuals create unique coping strategies from information.Resources Mentioned in this episode:This Will Change How You Think About Attachment StylesHow to Become Securely Attached | Being Well PodcastThe Verdict Is In — The case for attachment theory - Dr. Dan SiegelIf Phoebe was crushed up and put into pill form, what effect would she want to have on someone?More About Phoebe Atkinson:Phoebe Atkinson is a Licensed Clinical Social worker (LCSW), a Fellow of the American Society of Group Psychotherapy and Psychodrama (TEP) and is a Board Certified Coach (BCC). She also holds a certification by the ICF and is a Professional Certified Coach (PCC). Additionally, Phoebe holds a Certificate in Positive Psychology (CiPP) from the Whole Being Institute (WBI) co-founded by Tal Ben Shahar.  As a member of The Next Level Consulting, Phoebe partnered extensively in the design and facilitation of the Rutgers University's Executive Leadership Program for Women (ELP), for the 'Success Circles®' Program (a peer mentoring model), and for their executive coaching program for over 15 years. Phoebe has been a psychotherapist and coach in private practice and uses experiential training methods to help groups and individuals gain personal insight, influence and effectiveness. She is passionate about creating flourishing groups and teams and using the science of positive organizational scholarship to promote positive leadership thriving organizations. As a faculty member of the Wholebeing Institute (WBI) Phoebe led the teams of teaching assistants from 2013-2017 and was a mentor to many students at WBI.  Since March 2020 Phoebe has curated the Positive Psychology Hour for the JCC Manhattan serving up free lunch n learn programs which have been deSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove