ep#17- Capacidade anaeróbia

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Capacidade anaeróbia!Neste episódio, vamos falar sobre a capacidade anaeróbia. Distinguir aeróbio e anaeróbio, os seus benefícios, como treinar esta componente e outras dicas.Juntem-se a nós, Edgar e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. 🔔 Sigam-nos no Instagram e aqui no Spotify! 🔔

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This episode is 55 minutes long.

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This episode was published on May 14, 2025.

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