Ep. 17: Coaching the Brain

What happens when a college basketball player, high school coach, teacher, and neuroscientist becomes a sports psychiatrist? In this episode, I sit down with Dr. Peter Kass to explore the emotional and psychological journey of student-athletes, from high school to college, and how pressure, identity, and performance anxiety impact their mental health.Dr. Kass offers powerful insights on burnout, the brain’s response to fear and motivation, and why curiosity, quality sleep, and screen breaks are underrated tools for resilience. Whether you're an athlete, coach, parent, or teacher, this conversation will shift your perspective on mental health. Learn how to embrace anxiety, stay present, and build a healthier, more balanced mindset, on and off the court.https://peterkassmd.com/