Ep. 17 – Concrete Strategies to Help a Family Member Who Is Struggling with Their Health

Do you have a family member who just won’t take their health seriously—no matter how much you care? You’re not alone. In this episode, I open up about my own experience trying to support my dad’s health, how it shaped my path into nutrition, and what I learned along the way.I’ll share a simple but powerful strategy—one I normally teach in corporate wellness workshops valued at over $700—that gives your loved ones a clear, step-by-step plan rooted in easy, sustainable habits. You’ll also hear insights from my group program on the real ways families can encourage and support each other without nagging, guilt, or frustration.If you’ve been feeling stuck on how to help a loved one make positive changes, this episode will give you both clarity and hope.Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH