Ep. 17 - Creatine for Brain/Bone, Foods and Inflammation, the Best Dietary Fats, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to handle stalls in progressive overload.2) How to manage back injuries.3) High dose creatine for brain and bone health.4) Is metabolic damage real? Calorie deficit tough love.5) Foods and inflammation.6) If the goal is 0.72g/protein per lb, does all of it need to come from complete protein sources?7) What are the best sources of fats to include in your diet? How fats affect muscle gain/fat loss.8) How important are fats when trying to get very lean?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!