Ep. 17 How to be less nervous [self-care, self-awareness]

Being nervous or even anxious is perfectly normal.Sometimes though our anxious feelings are taking over a situation and we start feeling out of control.Today:Learn how to use the resources you have to feel confident and calm.share with people you care about In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy