Ep 17. How to Do EFT Tapping (Beginner Crash Course)

In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.If this episode resonates with you, share it with someone who needs a reset—and leave a review! Your support truly means the world.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia