Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

In this episode of Her Journey Home, I talk about how your environment, friendships, community, and the people you surround yourself with can shape your personal growth, identity, sobriety, business, and future. I share honestly about how changing my environment helped me transform my life, leave behind old patterns, and become the woman I knew I was capable of becoming.I also share my journey from sobriety and changing my friendships to moving to Austin and intentionally creating an environment that supports the life and business I want to build. If you've been feeling drained by the people around you, stuck in an environment that no longer fits who you're becoming, or ready for a fresh start, this episode is your reminder that you have the power to choose differently.Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia Instagram | Unfiltered Mentorship #SophiaGraniela #HerJourneyHome #HumanDesign #Community #SoberLife #EnvironmentMatters #PersonalGrowth #YourCircleMatters #HealthyFriendships

Human design coach and community builder Ciara Kiyoko joins me on Her Journey Home to unpack her path from a fast-climbing corporate career to full entrepreneurship. We talk about the Saturn return that cracked everything open, what it actually means to be a projector versus a generator or manifestor in human design, and how splenic authority shapes gut-level decision making. Ciara also shares how she's built intentional community through her Business Circle and human design circles, plus the online friendships that turned into real-life, movie-scene reunions across the world. Her closing message: trust yourself.If this episode resonated, subscribe to Her Journey Home for new episodes every Thursday, and leave a review to help more women find their way back to themselves.Connect with Ciara Kiyoko: Instagram: https://instagram.com/kiyokoverde LinkedIn: https://linkedin.com/in/ciarahamagishiBusiness Circle (book a consult call): https://cal.com/kiyokoverde/consultcallConnect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw #kiyokoverde #sophiagraniela # herjourneyhome #HumanDesign #SaturnReturn #SelfTrust #HerJourneyHome #Entrepreneurship #IntentionalCommunity

In this episode of Her Journey Home, I share why finding your own way is the key to building an authentic business, trusting your intuition, and creating lasting success. We explore why authenticity will always outperform copying someone else's strategy, how comparison keeps us stuck, and why the answers you've been searching for have been inside you all along. If you've been feeling disconnected from your business, overwhelmed by online advice, or unsure of your next step, this episode is your reminder to trust yourself and follow what lights you up. #HerJourneyHome #SophiaGraniela #Authenticity #AuthenticBusiness #TrustYourIntuition Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw What's one area of your life or business where you're ready to stop following someone else's path and start trusting your own? Share your answer in the comments or send me a DM—I would love to hear your biggest takeaway. Key SEO Timestamps 01:19 Why authenticity will always beat following someone else's strategy 05:30 The moment I realized podcasting was my unique gift and true path 10:50 Five practical steps to reconnect with your intuition and find your own way 15:25 Why giving yourself permission to pivot is the greatest gift you can give yourself

In this episode of Her Journey Home, I sit down with Ona, a psychic advisor for entrepreneurs, to explore the powerful connection between self expression, intuition, authenticity, and business growth. We dive into why so many women hold themselves back, how unexpressed emotions can impact confidence and income, and why learning to trust your inner voice is one of the most important steps toward building a business and life that feels deeply aligned.Ona shares her extraordinary journey from backpacking through Brazil and discovering her gifts to developing the Body Recode Method, a unique approach that combines acupressure, movement, and visualization to help women release shame, reconnect with their bodies, and embody confidence. We also discuss the role of intuition in making business decisions, overcoming fear of judgment, and creating success by embracing your authentic self instead of following someone else's path.Connect with SophiaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this episode of Her Journey Home, I share why taking the first step is the key to creating the life you've been dreaming about. We talk about overcoming fear, trusting God's plan, embracing uncertainty, and why confidence isn't something you have before you begin; it's something you build through action. Whether you're thinking about starting a business, launching a podcast, getting sober, or making a major life change, this episode will encourage you to stop waiting for the perfect time and start trusting yourself.I open up about my sobriety journey, the unexpected path that led me to podcasting, and how every courageous decision revealed the next step. I also share the mindset shifts that helped me overcome perfectionism, imposter syndrome, and the need for certainty. If you've been waiting for permission to chase the vision on your heart, let this be your reminder that the path becomes clear only after you begin.In this episode we discuss:• Why taking the first step is more important than having the entire plan figured out• How sobriety became the catalyst for discovering my purpose and finding my voice• Overcoming perfectionism, fear, and imposter syndrome to pursue your dreams• Learning to trust God, surrender control, and embrace uncertainty• Why action creates clarity and how one brave decision can completely change your lifeWhat's one first step you've been putting off because you're waiting for the perfect time? Share it in the comments or send me a DM. I'd love to cheer you on as you take that first courageous step.Connect with Sophia GranielaSophia’s ⁠Instagram⁠⁠ https://www.instagram.com/sophiagraniela⁠Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered⁠ https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw⁠TIME STAMPS02:47 The life-changing decision to get sober and why one choice changed everything06:12 How launching Her Journey Home transformed my purpose and business10:32 Overcoming imposter syndrome and finally saying yes to my vision15:23 The one question that will challenge you to take your first courageous step#TakeTheFirstStep #PersonalGrowth #PersonalDevelopment #SelfGrowth #MindsetShift #GrowthMindset #SelfTrust #Confidence

In this episode of Her Journey Home, I sit down with Simone Marie-Elise, founder of Ripples in the Matrix® and creator of the award-winning YOGkiSOMA™ method, to explore somatic healing, spiritual awakening, embodiment, and what it truly means to come home to yourself. We talk about how yoga, energetics, and somatics work together to support deep healing, why authentic embodiment matters more than performative spirituality, and how reconnecting with your body can transform the way you experience life.Simone shares how years of studying ancient wisdom traditions and a life-changing awakening in Egypt inspired her to create YOGkiSOMA™ and lead transformational retreats. This conversation is an invitation to trust your path, embrace your authentic self, and remember that every step you take creates ripples that can transform your life and the lives of others..In This Episode, We Discuss• What somatic healing and embodiment really mean • Simone's spiritual awakening in Egypt and how it transformed her life • The difference between authentic embodiment and performative spirituality • How yoga and movement help you reconnect with your body and inner wisdom • Why remembering your power creates ripples that can change the worldEnjoyed this episode? Subscribe so you never miss a Thursday drop.Has there been a moment in your life that completely awakened you to who you truly are? Share your story in the comments. Connect with Simone Marie-Elise Follow on IG: SIMONE MARIE-ELISE | creator of YOGkiSOMA™ RYS eRYT500+ YACEP (@ripplesinthematrix) • Instagram profileApply for her 200hr Yoga Teacher Training: http://YOGkiSOMA200.ripplesinthematrix.comDon’t miss The Egypt Initiation: http://applytoegyptinitiation.ripplesinthematrix.comConnect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS: 03:50 Simone introduces the Yogi Soma method and the power of somatic healing11:20 Her spiritual awakening in Egypt and the experience that changed everything32:40 The difference between performative spirituality and true embodiment42:35 Creating ripples in the world by remembering your power

In this episode of Her Journey Home, I share why storytelling, vulnerability, and authentic self expression are some of the most powerful tools for healing, personal growth, and building meaningful connections. We explore how sharing your story helps release shame, inspires others to step into their own healing journey, and creates a ripple effect that reaches people in ways you may never realize. If you've been afraid to use your voice, start a podcast, or share your truth online, this episode is for you.I also take you behind the scenes of a transformative experience at a live event where I faced one of my biggest fears, learned the importance of closing emotional loops, and discovered how one vulnerable moment can inspire someone else to take courageous action. This conversation is an invitation to stop hiding your story, trust your voice, and remember that someone is waiting to hear exactly what only you can share.In This Episode, We Discuss:• Why sharing your story is one of the most powerful tools for healing and connection • How vulnerability creates a ripple effect that inspires others to take courageous action • The importance of closing emotional loops and letting go of the past • Overcoming the fear of being seen and confidently using your voice • How authentic storytelling can build deeper relationships, stronger communities, and greater impactEnjoyed this episode? Subscribe so you never miss a Thursday drop.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS: 02:35 The moment I chose courage and shared my story in front of 200 people05:30 How vulnerability created a ripple effect and inspired someone else to heal08:30 Why sharing your story gives others permission to do the same11:45 How your voice can change lives and why I created Unfiltered #HerJourneyHome #HealingPodcast #PodcastForWomen #WomenWhoHeal #PersonalGrowthPodcast #MicrodosingDiscomfort #DoingTheHardThing

In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are.Ashley shares her journey from corporate tech sales to coaching full time, along with practical insights on Human Design, meditation, self-trust, and nervous system regulation. Whether you're new to Human Design or looking to deepen your understanding, this conversation will leave you feeling empowered to live with greater confidence, clarity, and alignment.In This Episode:• What Human Design is and how it helps you trust yourself • Moving from corporate success to aligned entrepreneurship • Making decisions through your body instead of overthinking • Human Design in leadership, careers, and relationships • Why meditation strengthens self-trust and intuition • The importance of play, creativity, and following joy • How to stop living on autopilot and reconnect with yourself • The first steps to understanding your Human Design chartEnjoyed this episode? Subscribe so you never miss a Thursday drop.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS:00:00 Welcome to Her Journey Home & Introducing Ashley Gomez00:25 Ashley's Journey from Corporate Tech Sales to Human Design Coaching05:20 Leaving Corporate to Build an Aligned Business06:25 Trusting Your Body Over Your Analytical Mind11:05 What It Looks Like to Live in Alignment with Your Human Design16:50 Where to Start If You Feel Disconnected from Yourself21:35 Meditation, Self Trust & Quieting the Noise25:05 Why Play Is Essential for Personal Growth28:10 Human Design for Beginners: Where to Start30:45 Human Design as the Ultimate Permission Slip31:15 Ashley's Message for Every Woman Ready to Step Into Her Purpose33:10 How to Work with Ashley Gomez34:45 Final Thoughts & Episode Wrap-Up

If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready.In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 degree heat, she shares five practical steps you can start this week, without overhauling your entire life.Ten minutes a day. That is all it takes to start building muscle.IN THIS EPISODE:Why your brain is wired to stay comfortable and how that is quietly keeping you stuckStep 1: Writing down your five growth edges, the things that make you constrict just thinking about themStep 2: Setting up your environment so your future self has no excuses at 7amStep 3: Putting skin in the game, why a $5 Venmo to a friend works better than any freebie in your inboxStep 4: The "ask yourself why 10 times" exercise to find the anchor that keeps you showing upStep 5: Shifting from "this is hard" to "I am the woman who does hard things"Why consistency is not motivation, it is muscle, and how the compound effect quietly transforms everythingEnjoyed this episode? Subscribe so you never miss a Thursday drop. Leave a comment telling me the one hard thing you are committing to do for 10 minutes this week. I want to hear it.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

Lindsay Henneke is an Alcohol-Free Coach, podcast host, and former global marketing leader who helps high-achieving women quit drinking, rebuild self-trust, and create lasting change.In this episode of Her Journey Home, we dive into the concept of emotional sobriety, why discomfort is essential for growth, and how alcohol can quietly impact our confidence, relationships, leadership, and overall well-being.Lindsay shares her personal journey from corporate leadership to coaching women through lasting transformation, along with practical insights on building self-trust, navigating difficult emotions, creating healthier habits, and learning how to stop starting over.Whether you're sober curious, alcohol-free, or simply looking to create a more aligned and intentional life, this conversation will leave you feeling empowered to trust yourself and embrace the next version of who you're becoming.Connect with Lindsay HennekeWebsite: https://www.lindsayhennekey.com/coaching-programsInstagram: https://www.instagram.com/lindsay_hennekey/?__d=1%E6%83%85%E6%8A%A5%E5%B1%80%E6%9F%A5%E6%A1%A3%E2%9C%94%EF%B8%8F%2Bkaifangma.com%2B%E8%8F%9C%E9%B8%9F%E6%9F%A5%E5%8F%A6%E4%B8%80%E5%8D%8A%E5%BE%88%E6%94%BE%E5%BF%83%E7%9A%84%E7%A0%94%E7%A9%B6%E6%89%80Podcast: https://feel-good-alcohol-free.buzzsprout.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnoMv4yFJwgUBuRYy7rxJpN6EARsMtluehzM_gKxG14bComoVlDWL0qKhn-Yw_aem_6pCSHfvAN8GSK5p0VxIVOgConnect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw#HerJourneyHome #EmotionalSobriety #AlcoholFreeLiving #SoberCurious #SelfTrust #SobrietyJourney #WomenEmpoweringWomen #PersonalGrowth #HealingJourney #LeadershipDevelopment

In this personal episode of Her Journey Home, I reflect on the many versions of myself that shaped who I am today. As I continue traveling through California and exploring where to build my next chapter, I share lessons from childhood, entrepreneurship, self-discovery, and personal growth.I open up about toxic relationships, addiction, self-sabotage, and the difficult journey toward healing. From hitting rock bottom to choosing sobriety and rebuilding important relationships, I share how learning to stop abandoning myself changed everything.If you are navigating change, rebuilding your life, or questioning your next step, this episode is for you. It is a reminder that every season has a purpose, and every version of you has helped shape the person you are becoming.#herjourneyhome #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #SelfGrowthPodcast Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence.Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself.Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported.If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others.Connect withWebsite: https://www.soulbodywellness.health/Instagram: @‌soulbodywellnesshealth Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind.I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigating corporate burnout, toxic relationships, and binge drinking culture to completely rebuilding her life through sobriety and self-trust.After years of climbing the corporate ladder in change management while silently struggling with disconnection and alcohol dependence, Paige reached what she describes as her “dark night of the soul.” What began as a decision to stop escaping through alcohol became the catalyst for healing, clarity, confidence, and purpose. In this conversation, we dive into the identity shift that comes with becoming alcohol free, the fear of losing belonging, dating sober, rebuilding self-worth, and why you do not need to hit rock bottom to change your life. Paige also shares the unexpected ways sobriety transformed her relationships, health, energy, career, and overall outlook on life.If you’ve been sober, curious, questioning your relationship with alcohol, or craving a more aligned and fulfilling life, this episode is for you.Connect with Paige CalentinoWebsite: https://www.paigecalentino.comInstagram: https://www.instagram.com/sober_calienteConnect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s safe to be fully seen and authentically expressed. I also share how podcasting, vulnerability, and nervous system work completely transformed the way I show up in the world today.I walk you through some of the exact tools that helped me build confidence and trust in myself, including mirror work, EFT tapping, and taking aligned action every single day — even when it felt uncomfortable. I also dive into why consistency matters more than instant gratification, how to build evidence that you are safe to take up space, and how each small step compounds over time. Whether your next edge is posting a face-to-camera video, speaking up in group settings, or finally launching your podcast, this episode is your reminder that your voice matters and the right people will always resonate with the real you.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Aliza knew there had to be a more supportive and empowering way for women to experience fertility care. She went on to create a first-of-its-kind egg freezing retreat in Mexico City that combines medical care, holistic healing, emotional support, and sisterhood.In this episode, we open up about our personal fertility journeys, the emotional weight of receiving difficult hormone and AMH results, and the impact stress can have on our bodies. I also share my experience as an egg donor in my 20s, losing my period, and navigating my own fears around fertility and future motherhood. We talk about why fertility journeys are never one-size-fits-all, the importance of advocating for yourself, and how healing, hope, and community can completely transform the experience.Connect with Aliza ViraniWebsite: www.thefertilitycoliving.com Instagram: https://www.instagram.com/thefertilitycoliving/Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this episode of Her Journey Home, I sit down with a money mindset and manifestation coach Elyse Berendson for a conversation that feels like a full permission slip to be yourself. We dive into human design, being multi-passionate, and what it really looks like to build a business that’s aligned with your energy instead of forcing strategies that don’t fit. If you’ve ever felt like you’re doing too much or not fitting into one box, this episode will remind you that your uniqueness is your advantage.Elyse also opens up about her journey through motherhood, healing, and becoming a single mom, and how that shaped the way she leads in her life and business today. We talk about choosing yourself, breaking generational patterns, and learning to feel your emotions instead of numbing them. This is a powerful conversation about self-trust, aligned success, and creating a business and life that actually feels good.Connect with Elyse Instagram https://www.instagram.com/elyseberendson/Listen to the Soulful Coach Podcast https://open.spotify.com/show/4axQwRNtgODfsFom7fPeHJ?si=6878a8646ba1449b&nd=1&dlsi=81b671b2b2204b91Work with Elsye Website https://elyseberendson.co/services?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZvxFRwg3p5ZjWN1zwTjGoPEMTYZhvRI9FLVf7RliCL9DAQ19TUq7pJujoxc_aem_vchWIAMvNIoNZDvb_KDiYA#/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic

In this episode of Her Journey Home, I share a powerful reminder that what is meant for you will never miss you. If you’ve ever felt called to do something but hesitated out of fear, doubt, or timing, this conversation will meet you exactly where you are.I open up about my journey from heartbreak, emotional suppression, and using travel as an escape, to getting sober, healing deeply, and ultimately finding my voice through podcasting. From that first intuitive nudge on a bus in Mexico to launching my own podcast years later, I reflect on how the same calling kept returning until I was ready to claim it.I also take you behind the scenes of my current season.how I surrendered control, trusted my intuition, and ended up creating a life of aligned travel through houses sitting across California. This experience became real-life proof that when you release the need to control the “how” and “when,” life often unfolds in even better ways than you imagined.This episode is your invitation to trust your path, follow those intuitive nudges, and take aligned action, even when it feels scary. Your desires are there for a reason, and the life you’re meant for is already finding its way to you.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwSign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic https://ancient-apple-55372.myflodesk.com/s3ikc4zutn

In this episode of Her Journey Home, I sit down with creative director and content mentor StephyJ to talk about building an authentic personal brand, embracing multidimensionality, and showing up online without performing. StephyJ works with multi-passionate, identity-led women to get clear on who they are, what they stand for, and how to express that in a way that actually connects and converts.We explore what it really looks like to step away from the traditional path of success and create a brand rooted in your truth, your values, and your personality. Steff shares how her background in personal development and creative direction shapes her approach, blending strategy with self-expression to help women stop performing and start being seen.This conversation is a reminder that your way is the best way, and that vulnerability, self-trust, and authenticity are what truly build connection and credibility online.See you next Thursday!Xoxo,SophiaConnect with StephyJConnect StephyJ on Instagram http://www.instagram.com/itsstephyjSignup for the FREE 21 Day Content Challenge!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I’m joined by confidence mentor Krystal for a powerful conversation on self-trust and identity. She shares her nonlinear journey through her twenties, describing it as a season of being an “almost,” where everything looked good on the outside but felt disconnected within. From becoming a pilot at 22 to working at a tech startup and walking away from corporate in 2024, Krystal’s story is a reminder that you’re allowed to pivot until your life actually fits.Now living in Spain, Krystal has stepped into a chapter of radical self-trust. We talk about the shift from performing confidence to truly embodying it, and how confidence is built through small, consistent actions. This conversation dives into letting go of external validation, navigating judgment, and learning to choose yourself, even when it’s uncomfortable.Krystal now shares her journey as an entrepreneur and content creator inside her community, Unrecognizable, where she helps women stop waiting for permission and become who they truly want to be. If this episode resonated, take one small step toward yourself today. Share it with someone who needs it, and follow Her Journey Home for more honest conversations every week.See you next Thursday!Xoxo,SophiaConnect with Krystal BuddeKrystal Budde on InstagramJoin a community of self-led women and tune into Unrecognizable PodcastConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

personal branding expert, founder of Livin Vivaciously Inc., and host of the Seen Known Paid Podcast. Born in Egypt and raised between worlds, Marina guides visionary women who are ready to be felt, not just seen, through her Premium Presence Method rooted in identity, messaging, and sovereign visibility. Together, we explore what it really means to build a brand from truth and conviction rather than trends, and she opens up about the challenges that pushed her into deeper self trust, surrender, and leadership.We dive into the connection between business and relationships, the signs of misalignment, and how to recognize when something no longer feels right. This episode is a reminder that your power lies in your authenticity and your willingness to listen to yourself above the noise.If this spoke to you, take a moment to rate and review the podcast, share this episode with a woman who needs to hear it, and tag us on social media so we can connect with you. Your support helps this message reach more women walking their journey homeSee you next Thursday!Xoxo,SophiaConnect with Marina GirgisConnect with Marina on IG: Marina Girgis 🌞 Personal Brand Coach (@vivaciouslymarina) • Instagram profileJoin her free SELF-ish newsletter community: Flodesk - Free forms that make people want to sign up.Work with Marina: Premium Presence MastermindConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation brings language and clarity to what it really means to lose yourself in relationships.Samantha vulnerably shares her own journey through toxic relationships and heartbreak, and how she moved from anxious attachment to secure love. She introduces her SECURE method, blending somatic healing, subconscious reprogramming, inner child work, and boundaries, while also highlighting the importance of feeling rather than overthinking. Sophia also reflects on her own healing journey, reminding us that choosing yourself, spending time alone, and rebuilding your self-worth is where true transformation begins.If this episode resonated, take a moment to meet yourself with compassion and reflect on your own patterns. You can continue your healing journey through Samantha’s Share this episode with someone who needs it and remember, you are not your attachment style and you don’t have to do this alone. See you next Thursday!Xoxo,SophiaConnect with Samantha CleaverCheck out The FREE Ultimate Guide To Healing Anxious Attachment Visit the Website and book a free consultation callThe Relationship Rehab Community of FacebookThe Relationship Rehab InstagramCheck out the Relationship Rehab Podcast Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and connection, and it ultimately led me to the work I do now helping women launch podcasts that truly align with who they are.When you are fully embodied in your work and sharing something that has genuinely transformed your life, selling becomes service. I walk you through how to identify your natural gifts, why the things that feel easy to you matter, and how podcasting can become a powerful platform to express your voice, build community, and attract aligned clients without forcing or chasing.If you have been thinking about starting a podcast, my Unfiltered program waitlist is now open. This is where I help you not only launch your podcast but become the woman who shows up consistently and confidently in her voice. You will receive exclusive bonuses including a private podcast, cover art design, and full support as you bring your vision to life. Spots open in May with a special founding round offer, so join the waitlist or send me a message to see if it is aligned for you.See you next Thursday!Xoxo,SophiaConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface-level “manifestation” conversations and into the deeper calling of service, healing, and becoming.Amanda opens up about her own awakening journey—how a painful breakup and nervous system shutdown became the very catalyst that activated her gifts. We talk about the truth so many women need to hear: your hardest seasons are not setback.They are the very training ground for your purpose. If you’ve ever questioned your path, felt like you’re behind, or wondered if your gifts are real—this episode is your reminder to keep going.We also dive into what it actually looks like to trust your intuition in everyday life, how to tell the difference between fear and inner knowing, and why your journey doesn’t need to look like anyone else’s. This conversation is for the woman who feels called to more—who knows deep down she’s here to make an impact, but is still learning how to trust herself along the way.This episode is truly an invitation to come home to who you’ve always been.Explore more from Amanda Tarrell:Connect with The School of Energy Healing on Instagramhttps://www.instagram.com/schoolofenergyhealing/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild.As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves.This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door.Explore more from Amelia:Wild Wisdom – A 6-week devotional journey with the dandelionDandelion Playlist On SpotifyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside..We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in.If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming nextConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming.I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed.I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life, and the powerful lessons that came from slowing down. This season taught me to listen to my body, trust my intuition, and stop tying my worth to hustle, productivity, or external validation. Sometimes growth looks like rest, release, and choosing alignment over appearance.I also share five signs that it may be time to move on from a place, relationship, or season, and offer an invitation to trust yourself if you’re feeling the pull toward something new. As this season of Her Journey Home comes to a close, I’m so grateful for your support and presence along the way. Season two is coming soon, and I’ll be back with exciting video episodes as we step into this next chapter together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires radical honesty, and how becoming your own biggest ally can completely shift the way you move through life. This episode is a grounding reminder that you are not behind and you already have what you need within you.If this conversation resonated, I invite you to reflect on where you may be placing unnecessary pressure on yourself and how you can start showing up as your own biggest supporter. Be sure to explore Jamie’s work below for more encouragement, perspective, and pep talks you didn’t know you needed.Guest Links & ResourcesJamie Brockhurst on Instagram: @peptalksbyjamieBook: Sometimes You Just Need a Pep Talk (available on Amazon)Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and letting go of all-or-nothing thinking. We talk about self-trust, rewriting your story, honoring your body, releasing digital overwhelm, and trusting the unknown—especially when life feels messy or uncertain. I close with powerful journaling prompts to help you step into 2026 with clarity, compassion, and courage.Journal Prompts Mentioned in the EpisodeWhat am I ready to leave behind in 2025?Where did I betray myself—and where did I honor myself?Where did comparison steal my joy?What is the next aligned action I feel called to take?How can I trust the unknown more deeply in 2026?Who do I want to become, and what actions match her energy?If this episode resonated, share it with a woman in your life who’s navigating change or reinvention. And if you’re stepping into 2026 with intention, I’d love for you to walk this journey with me—Season Two of Her Journey Home is coming soon.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself.In This Episode, We Discuss:Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You.Guest Links & ResourcesCourtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibesConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and heartfelt intention. If you’re ready to let old identities fall away and embrace the woman you’re meant to become, let’s dive in together.In This Episode, I Invite You to Explore:What you’re calling in for 2026 and who you’re becoming to welcome itThe identities, habits, and relationships that may need to be releasedHow to take aligned action that truly lights you upThe power of focusing on one priority at a timeWhy your environment and circle of influence matter more than everIf you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the divine within, how shame shapes our spiritual stories, and the moment she realized that coming home to herself was the only path forward.We also dive deep into IFS (Internal Family Systems), mysticism, and the soul-level healing that has transformed Catherine’s life and work. She shares how she befriended the protective parts inside her, rebuilt self-trust, and created a vibrant inner landscape anchored by her “tree of life.” If you’ve ever felt disconnected from yourself, struggled with spiritual shame, or wondered how to rebuild your inner compass, this conversation offers clarity, compassion, and powerful tools for returning home to who you truly are.Connect with Catherine QuiringWebsite https://www.catherinequiring.com/Substack https://catherinequiring.substack.com/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this conversation will give you clarity, perspective, and a reminder that you’re allowed to choose what truly supports you.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine self-love. Marie’s story is a powerful reminder that everything happens for you, not to you, and that coming home to yourself is an inside job.If this conversation resonated with you, please subscribe, rate the show, and share it with someone who needs it. And if you're feeling called to deepen your own transformation, join the waitlist for Uncaged, my intimate adventure retreat coming Spring 2026 the link is down below. I can't wait to meet you there.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.If this conversation speaks to you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me.Connect with Kate Ferrian Instagram: ⁠Simplybecomeit⁠Website : ⁠Simplybecomeit⁠Connect with Sophia GranielaSophia’s ⁠ ⁠Instagram⁠⁠Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that helped me stay grounded, regulate my nervous system, and remember that life is always happening for us, not to us.If you’re walking through your own season of loss, uncertainty, or transition—this episode is your reminder that you are being guided, protected, and prepared for something greater.Connect with Sophia GranielaSophia’s ⁠ ⁠Instagram⁠⁠Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing isn’t about “fixing” yourself but remembering who you were before the world told you otherwise.We also dive into how somatic work can shift your relationship with self-trust, boundaries, and emotional regulation—and how slowing down can actually create the deepest breakthroughs.If you’ve ever felt disconnected from your body or stuck in patterns that don’t make sense on the surface, this conversation is a gentle invitation to pause, breathe, and reconnect with your inner wisdom.If this episode resonates with you, please share it with a friend, leave a review, or hit subscribe. Your support helps more people find these healing conversations.Connect with KayleighInstagram: @kayleighmcoachingPodcast : Lunch with a Life CoachConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.We dive into her inspiring journey of healing through movement, connection, and adventure, and how she turned sobriety into her greatest adventure yet. Sarah also shares her powerful SOAR system — self-discovery, overcoming barriers, adventure activation, and reclaiming and expanding — a framework to help women reconnect with themselves and create lives that feel aligned and free.We also chat about her upcoming Sobriety Is The New Epic virtual speaker series launching,a space designed to empower and inspire anyone curious about what’s possible in sobriety.I’m thrilled to be part of Sobriety is the New Epic, a FREE multi-day virtual speaker series featuring 28 incredible sober trailblazers who fully embody what it means to live an exciting, connected and purpose-driven life in sobriety. You’ll walk away with tools and insights to help you expand what’s possible in your alcohol-free life, from emotional balance and connection to purpose, passion, and adventure that keep growing with you. 🔗 Grab your FREE spot here: http://speakerseries.soberadventurecollective.com/sophiaConnect with SarahInstagram: thesobersherpaLinktree : linktr.ee/thesobersherpaConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change, the power of slowing down, and how authenticity invites deeper love and purpose into our lives.If you’ve been feeling disconnected from yourself or caught in the cycle of “doing” rather than being, this episode will remind you that you don’t need to earn your worth — you just need to remember who you already are.If this episode resonates, please take a moment to subscribe, leave a review, or share it with someone who might need to hear it. It truly means the world to me and helps more women find their way home.Connect with CamilleInstagram:fulfilled.withcamilleLinktree: https://linktr.ee/fulfilledwithcamilleConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman who shows up for herself every single day in her health, her relationships, her finances, and her purpose.If you’ve ever felt stuck, unmotivated, or like you keep putting everyone else first, this is your reminder that nobody’s coming to save you and that’s actually the most empowering realization you can have.What self-devotion really is (and how it’s different from self-love)Why discipline alone isn’t enough — and how devotion feels softer, feminine, and sustainableHow to rebuild self-trust by showing up for yourself in small, consistent waysThe three key areas of your life that will transform when you become lovingly devoted to yourself — your health, relationships, and financesHow my journey into sobriety and self-devotion helped me rebuild my confidence, purpose, and peaceConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a business and life that truly feel like her. We talk about the power of feminine creativity, what it means to lead from intuition rather than strategy, and how to stop performing for external validation and start creating from a place of deep authenticity.She opens up about the moments of surrender that shaped her path, how she supports women in returning to their creative flow, and the mindset shifts that allow us to express ourselves without fear or comparison.If you’ve ever felt creatively stuck, disconnected from your true self, or afraid to share your voice — this conversation will bring you home to your heart.Connect with Emily JaneConnect with Emily JaneInstagram: empowerwithemPurchase Prints / Artist Shop: Emily Jane Artist PrintsPodcast & Resources: EmpowerWith Podcast & LinksConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares the story of how traveling awakened her spirituality, and the healing journey that led her to create spaces for women to reclaim their worth. Together, we explore embodiment practices, the importance of slowing down, and what it means to align with your body’s natural rhythms.This conversation is both grounding and expansive—it’s about choosing yourself, rewriting old narratives, and remembering that your body is your compass.Connect with IslayInstagramExplore all her offerings here → Linktr.ee/islaysmmedleyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private community), a seven-day adventure in Guatemala built around my HOME method (Honor your past, Own your present, Meet your edges, Embody your truth), and a one-week post-retreat integration to help you bring the breakthroughs home. Expect EFT workshops, meditations, a temazcal, cacao ceremony, ecstatic dance, tapping on a volcano, kayaking, horseback riding—and plenty of sisterhood and slow, nourishing space.If you’ve ever wanted to travel, heal, and connect but were afraid to go alone or unsure how to integrate what you experienced, this container was created for you. The first Uncaged retreat will run in Guatemala in April 2026; the waitlist is open now (limited to 10 spots) and early signees receive $500 off. If your soul is nudging you, put your name on the waitlist — this is your permission slip to follow that call.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead to the most beautiful breakthroughs. If you’ve ever felt stuck, unfulfilled, or unsure of your purpose, Vivien’s story will remind you that you absolutely can collapse time and step into the life you’ve been dreaming of.Don’t forget to subscribe to the show so you never miss an episode!Connect With VivienInstagramListen on Spotify: Aligned Success with Vivien PaulJoin Vivien’s Newsletter: Newsletter SignupConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout.Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and has traveled to nine more countries since then, swapping burnout for border-hopping. Her mission is to show other freedom seekers all sides of travel and living abroad.This conversation has such a vibe. Bianca and I dive into what it really takes to drop out of the traditional path, how to make travel affordable, and the biggest misconceptions about the digital nomad lifestyle. We talk about the routines and rituals that keep you grounded on the road, the real cost of travel, and why the hardest but most important step is simply booking the trip.If you’ve been dreaming about booking the flight but keep holding yourself back, this is your sign. Don’t forget to hit subscribe so you never miss an episode, and if this conversation lights you up, please share it with a friend who needs that little push to take the leap.Connect with BiancaInstagramTravel resources + guides: stan.store/shesbookingtheflightConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life.Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healing journey that followed. We explore functional freeze, the signs many of us miss when we’re stuck in survival mode, and simple, approachable tools for nervous system regulation like EFT tapping, sound healing, and breathwork.If you’ve ever felt overwhelmed, disconnected from your happiness, or stuck in hustle mode, this episode is for you. You’ll walk away with insights and practices to help you create more presence, peace, and joy.💫 Watch the Replay of the Rise Summit! https://www.helloaudreyrose.com/riselivehappy Connect with Audrey InstagramExplore all of Audrey’s offerings here: click hereConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned.In this conversation, we talk about why working out isn’t always supposed to feel good, how lifting weights is a form of taking up space, and why obsessing over your weight will always keep you stuck. Hajni also shares powerful mindset shifts to help high-achieving women stop pouring from an empty cup and instead build habits that actually match the future self they’re becoming.This is a juicy, empowering episode that every ambitious woman needs to hear. 💪✨If you enjoy this episode, be sure to subscribe to the show and share it with a friend who could use some encouragement on her journey home.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect With HajniInstagram : ItshajniAccess Hajni’s Eat Out Guide here: Click here

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yourself.If you’ve ever struggled with numbing patterns, toxic love, or feeling disconnected from who you really are, this conversation will remind you of your power and give you the tools to begin shifting today. If this episode resonates, please share it with a friend, leave a review, or hit subscribe. Your support means so much.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with KamillaInstagramFrom Heartbreak to Healing Era: Click hereMore About KamillaKamila is a Worthiness & Healing Coach guiding women to break toxic patterns, generational cycles, release self-abandonment, and rise into their most magnetic, confident selves. She weaves inner child healing, subconscious reprogramming, and feminine embodiment practices to help women feel safe in who they are, fall in love with themselves, and attract aligned love and opportunities