EP: 17 - How you can still make progress without having to track 7 days of the week

In today’s episode I go over - tracking calories and why it may not always be accurate - how you can reduce your tracking days and still work towards your goals - when you’ve got low energy/don’t feel like working out - decision fatigue - how to prioritise when life gets hectic or stressful And more. If you have any questions or want to talk to me about coaching, drop me an email [email protected] Or head over to my Instagram Suki Fhalora Fitness