Ep.17 - Jordan Feigenbaum - The Role of Strength & Conditioning In Rehabilitation

Timestamps: 0:00 - Intro 0:45 - What role should strength & conditioning principles play in rehabilitative settings for medical professionals? Should more medical professionals who work in a rehabilitative setting be familiar with strength & conditioning principles? What is the role of strength & conditioning specialists in the public health sphere? 19:11 - How should we approach the rehab process as medical professionals from an exercise selection and progressive loading perspective for best outcomes? 25:46 - Jordan's updated opinion on BCAA's: Are they useful or not? What supplements are worth taking? What risks come with choosing certain supplements? 40:21 - Jordan's updated opinion on obesity: What variables play a role in obesity? How can we best combat the obesity epidemic to improve public health? 53:55 - Jordan's updated view on programming strategies and the concept of progressive overload vs progressive loading. What strategies can we use to gain muscle and strength and overall net positive fitness adaptations? How should we approach adding load to the barbell over time to maximize fitness adaptations? How do fitness adaptations actually work? 1:11:37 - Jordan's updated view on total daily energy expenditure. Implications of the constrained energy expenditure model and practical application to our own lifestyles. 1:25:33 - Where can people find Jordan and Barbell Medicine?  Jordan's Instagram - https://www.instagram.com/jordan_barbellmedicine/ Barbell Medicine - https://www.barbellmedicine.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/