Ep 17: Keto 101

The ketogenic diet is trending for a good reason and we're here to review all the basics with you. Without getting too scientific, let's talk about what it is and the effects this diet has on our bodies. Is eating bacon and cheese every day good for you? The func it is. The way we approach keto (and really, any diet) is through real food and high-quality fats, so put your coconut oil away and listen! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes and follow us on Spotify. FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach. #FunctionalNutrition #FunctionalMedicine #KetoDiet