Ep. 17 Motivation "Hacks!"

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on motivation for ADHDers, how self-knowledge enhances it, and what does/doesn't work for me! I use yard work as a central idea for my main points, so prepare for some "dad-related" content. However, it's essential to be conscious of what drives you BEFORE worrying about which strategies you want to use to be productive. Think of your strategies as a collection of ladders, but you lack the reason or purpose behind using them. Most likely, you'll have a pile of options with no cohesive intention behind using them. Music comes from Ben Backus! www.benbackusmusic.com or search him on Spotify. Podcast feedback and topic suggestions --> www.pch-consulting.com. IG Link: www.instagram.com/pch_edconsulting.