Ep. 17 Myzone!

On this weeks episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone! We use Myzone Heart Rate monitors at Crossft9 as a measure of intensity for more effective workouts. Listen to the episode to learn more! Show Notes: 1:00 - Intro discussion 3:50 - What is MyZone? (And how to get one!) 6:30 - Why use MyZone? 7:00 - Color tiles, individualized stats 9:00 - Use INSIDE and OUTSIDE of the gym 10:00 - Dane uses his MyZone on the Echo Bike 11:10 - MyZone “Zone Match” Games Recovery, Pacing, Breathing 14:20 - Applying the MyZone and pacing/recovery to CrossFit WODS 15:10 - MyZone Challenges, and MEPs 16:30 - Social feed, and device memory storage 18:00 - More about pacing, troublesome movements, feeling intensity 22:00 - Closing remarks, and best way to get a MyZone!