PODCAST · health
#9Nation Podcast
by CrossFit9
Focused on actionable steps for happier, healthier, more durable humans. This is the official in-house podcast of CrossFit9 and 9FIT in St. Petersburg, Florida.
Episodes
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Ep. 36 Achieving Proper Intensity In Lifting and Metcons
It’s a fact: Our bodies are different EVERY day. 🔀 Some days we feel ready to run through walls 🦏 and others we’re lucky to even drag ourselves to the gym. 🦥 But that natural fluctuation can make it really hard to choose the version of the workout that is best for you, today. 🤔 🎙On this…
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Ep. 35 What is your "Why"?
🎙NEW EPISODE🎙 This week's podcast topic is one that's elusive. 🧐 We feel like we can do ANYTHING when we have it. 🤩 We tend to struggle when it’s gone. 📉And it can feel like our fitness success depends entirely on finding more of it. 😫 We're talking ✨MOTIVATION✨! Coaches @dane_leavy and...
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Ep. 34 The Secret To Attacking Your Weaknesses
In todays episode we brought Coach Gabe in to chat with us about the benefits of working with a personal trainer and how attacking your weaknesses help you break through plateaus and achieve your goals!
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Ep. 33 Can't Is Not an Option with Coach Lois
If you know Coach Lois Huyghue (@loishuyghue), you know the word “can’t” does not exist in her vernacular. For this adaptive athlete, it’s simply never been an option. Lois joins us on the #9NationPodcast to tell us about everything from learning to tie her shoes, to chasing down the garbage man…
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Ep. 32 Running Is A Skill
Spoiler alert: Running is a skill. Like anything in CrossFit, to become better at the skill of running takes practice, honing technique, and using the proper tools. So why do so many of us assume we’re either good or bad at running, full stop? Coach Megan Holmes, a former collegiate cross…
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Ep. 31 Mental Health with Coach Joe (Part 2)
Ep. 31 Mental Health with Coach Joe (Part 2) Show Notes:
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Ep. 30 CF9 News, Updates, and Workshops!
Show Notes 0:00 - LMNT Electrolytes for sale at CF9 1:50 - Why you need salt/sodium 4:00 - Clean electrolytes 4:50 - LMNT flavors 7:30 - Dane’s muscle cramp story 8:30 - New “chalk socks” at CF9 10:00 - CF9 Ice Shakers 11:25 - Victory Grips at CF9 12:15 - CF9 Victory Grips 10% Discount Code:...
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Ep. 29 Mental Health with Coach Joe
When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 🎙 On this week’s #9NationPodcast, Joseph tells...
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Ep. 28 Physical Therapy and Crossfit
Physical therapy may sound like it’s at odds with high intensity exercise, but on this week’s #9NationPodcast, we deep dive on how the two can (and should) harmoniously co-exist. CrossFit9 Coach (and Doctor of Physical Therapy!) Katie Ihlenfeldt joins us on this week’s episode to answer questions...
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Ep. 27 Daily Movement with Coaches Dane and Gabe
‼️ Being fit is about more than the weight you throw around in the gym. ‼️ 👣 At CrossFit9 we know that moving well - and often - over a lifetime leads to long term health. ❓So what should you be doing to complement the work you do inside the gym? 🗣 On this week’s episode, Coach Gabe joins Coach...
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Ep. 26 Intuitive Eating with Coach Gabe
Intuitive Eating is the newest buzz term in nutrition. 🍽️ It's a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn't that great yet? 🤔 On this week's #9NationPodcast, Coach Gabe (@gabekrepper) shares how he...
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Ep. 25 Friday Night Fights: 21.3 and 21.4 Edition
In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience! Show Notes 0:00 - Introduction - The Open is over 1:00 - 21.3 and 21.4 2:30 -...
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Ep. 24 Friday Night Fights: 21.2 Edition
On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! And don’t forget to wear your post apocalyptic attire this Friday. Show Notes 0:00 - Thoughts on CF…
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Ep. 23 Friday Night Fights: 21.1 Edition
In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events around The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight! Show Notes 0:00 - Intro to CF Open 21.1...
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Ep. 22 CF9 News, Updates, and Q+A with Coaches Kyle and Dane
On this episode of the #9Nation podcast, your burning questions get answers! Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️ 0:00 - Topic suggestions 1:45 - New…
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Ep. 21 Boosting Your Metabolism with Coach Gabe
Show Notes: 0:00 - Introduction 0:50 - Undereating and its effect on metabolism 3:00 - Muscle and metabolism 5:00 - Importance of carbs 5:55 - Repairing your metabolism 8:10 - Mindset and increasing food intake 9:00 - Eating more and getting better results 10:50 - Eating enough in order to cut...
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Ep. 20 Diversity, Equity, and Inclusion
Episode 20. Diversity, Equity and Inclusion On this week’s episode of the #9Nation podcast, Coach Byron joins Coach Kyle to talk diversity, equity, and inclusion in the fitness space. This conversation details Byron’s own experience joining CrossFit9, the importance of impactful inclusion in the...
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Ep. 19 The OPEN is Coming!
The 2021 CrossFit Open is coming! Check out this week's episode of the #9Nation Podcast to get all of the details on this annual world-wide event that starts March 11. Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at Crossfit9, and why you should...
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Ep. 18 Danes Social Media Takeover
On this weeks episode of 9Nation Podcast we talk all things Dane! Take a look behind the scenes of Danes Instagram takeover, a deep dive into his nutrition habits, and find out if Dane is actually TOO fit for his Myzone? Check it out! Show Notes 0:00 - Intro to the Instagram Takeover 1:00…
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Ep. 17 Myzone!
On this weeks episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone! We use Myzone Heart Rate monitors at Crossft9 as a measure of intensity for more effective workouts. Listen to the episode to learn more! Show Notes: 1:00 - Intro discussion 3:50 - What is MyZone?…
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New Years Resolutions
New year means new goals! Coaches Dane and Kyle sit down to chat about goal setting and how you can set yourself up for success in 2021! Show Notes: 0:10 – Introductions – Coach Dane and Coach Kyle 0:24 – New Years Resolutions, What are our Goals? 3:07 – Best practices for goal setting 6:10 –…
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All about the January Whole Life Challenge 2021
If your 2021 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track. This 6-week, gamified, holistic approach is one we whole-heartedly endorse at CrossFit9. And we're doing it as a team, so you'll have a group to lean on for accountability and...
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Meet Coach Kyle
2020 brought us many things ranging from "meh" to "oh hell no". But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune! While some of you have met Kyle in class, you might not know the depth of knowledge he brings to our...
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3 Super-Simple Food Prep Tips
When it comes to winning with nutrition, food prep can make or break your efforts. And it's easy to not know where to begin. Today Lindsay interviews Coach Gabe (whose food prep game is Instagram-famous!) to get his top three tips for food preppers who are just getting into the game.
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Introducing Our Gymnastics Class!
Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful…
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How to Get Fitness Wins When 2020 is a Hot Mess
I think we can all agree that 2020 has - so far - been trash. We're all feeling quarantine fatigue, we're exhausted, we're losing (or have already lost) motivation. We're as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when…
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Quarantine Mehs: How to Get Going When You Don't Want To
Feeling just... meh? First: Know you're not alone! In Fit For What Episode 10, Coaches Megan Holmes and Lindsay Alvestad chat about what to do if your workout mojo is MIA, and why you shouldn't just throw in the towel and wait for the gym to open. Show notes and more:...
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How To Get Great Home Workouts (Even Without Equipment)
Not a "home workout person"? Same, friend. After all, there's a reason we love to throw down in a warehouse gym as a big 9'er family! It's easy to whine about not having enough equipment, dismiss home workouts as "too easy", or feel like you can't reach the desired intensity without the…
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Gym Improvements
We're currently shut down for service due to coronavirus, but that doesn't mean we're slacking! CrossFit9 co-owners Zack Ola and Lindsay Alvestad give us the dish on what improvements are happening ahead of reopen.
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Should you get an assessment?
Spoilers: The answer is probably! In this episode, CrossFit9 Coaches Dane and Lindsay talk about: What the assessments are (and the first kind is FREE and easy!) Why you'd need an assessment (and it's not just for injuries!) How assessments can help us make your workout experience a truly custom...
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Sneak peek at Wodify Pulse heart rate monitors!
It's Heart Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9. Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your...
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Should I work out when I'm sick or hungover?
We hear variations of this all the time: I think I might be coming down with something. I've been really sick but I feel a little better so I came to the gym. I was out late drinking, but I want to work off my hangover. But what is the right answer? Should we be working out when we don't feel…
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How to make friends at the gym
It's one of the many unspoken reasons people come to CrossFit9: To make friends! Making friends as an adult can be awkward, difficult, anxiety-inducing, and debilitating. But even if it's not your forté, you can work on it just like any other skill! Coaches Dane Leavy and Lindsay Alvestad share...
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All about the upcoming Whole Life Challenge
If you need to kickstart 2020 with a little healthy habit tuneup, the Whole Life Challenge is right up your alley! In this episode, host Dane Leavy interviews fellow CrossFit9 Coach and WLC director Gabe Krepper about who should do the challenge, how we're doing it as a team, and what to expect....
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How to make habits that move you towards your goals
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality.
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A New Challenge
Meet our new in-house podcast for #9Nation! Each week we'll be bringing our CrossFit9 and 9HIIT family short, actionable episodes, along with gym news. Today we're introducing a new kind of challenge, kicking off January 1! Want the video version along with captions? It's on our YouTube Channel....
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Frequently Asked Questions
How many episodes does #9Nation Podcast have?
#9Nation Podcast currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #9Nation Podcast about?
Focused on actionable steps for happier, healthier, more durable humans. This is the official in-house podcast of CrossFit9 and 9FIT in St. Petersburg, Florida.
How often does #9Nation Podcast release new episodes?
#9Nation Podcast has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #9Nation Podcast?
You can listen to #9Nation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #9Nation Podcast?
#9Nation Podcast is created and hosted by CrossFit9.
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