Ep 17: Nikki Heyder on The Power of Compassion in Healing

In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth. We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imperfections helps us live authentically and unapologetically.• Differentiation between psychology and psychotherapy • Nikki's transition from nutrition to compassion-focused therapy • The power of self-compassion in healing from emotional trauma • Misunderstanding compassion as toxic positivity • Importance of action-oriented approaches in therapy • Navigating memories and emotions linked to childhood experiences • Recognising protective mechanisms and easing self-judgment • The need for compassionate communities in personal growth • Embracing imperfection as a strength for genuine living • Nikki's dreams for future work in collective healing effortsFollow along on Instagram:Piece Of Mind PodcastPersonal Page: ashleybadman_Business Page: builtfor.betterNikki's Page: nikki.heyder