Ep 17 Optimising Your BULK

Chapters 00:00 Introduction and Upgrading Equipment 03:50 The Discomfort of Bulking and Commitment 08:41 The Importance of Long-Term Bulking 13:57 Focusing on Training Performance for Muscle Growth 19:05 Personal Experience with Bulking 27:12 Pushing Body Weight and Overcoming Mental Blocks 31:18 Progress Happens Outside Your Comfort Zone 33:41 The Role of Calorie Surplus in Bulking 38:02 Determining the Size of the Surplus 44:13 Controlling the Rate of Weight Gain 46:39 Guidelines for Calorie and Macronutrient Intake 49:47 Measuring Progress Beyond Bodyweight 51:41 Assessing Muscle Gain Through Measurements and Photos 01:10:51 The Argument for Higher Carbohydrate Intake 01:18:00 The Relationship Between Cholesterol and Testosterone 01:21:59 Prioritizing Recovery and Adjusting Training 01:26:55 Patience and Long-Term Commitment to Gaining 1-1 Coaching: www.storeystrength.com 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94