Ep.17, Out of the Bubble. Keeping an open mind and saying yes more in midlife with Louise Proddow, founder of Rejuvage.

This week I am joined by Louise Proddow, founder of Rejuvage. For those that don't know about Rejuvage, it's an online platform with a real sense of community for midlife women, covering a wide range of topics from health, wellness, beauty, fashion and so much more. Louise is another 50 year old who has a very positive approach to her age and life with her social media platforms full of daily inspiration and she has definitely motivated me to get fitter in my midlife. We talk about where she gets her inspiration from, travelling too far away places and taking up weight lifting in her fifties. Favourite motivating song- Just can't get enough, Depeche Mode. Favourite book that's inspired you? Russell Brands -Recovery.  Who inspires you? My family. They are all very driven, healthy and loyal and I love spending time with them. I highly recommend listeners to go check out Rejuvage at www.rejuvage.com and you can also follow Louise over on all social media platforms @rejuvage. Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1  (Background music credited to Scott Holmes- Our Big Adventure) I'll be back in a fortnight, but in the mean time... keep being fabulous!