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Ep 17- Rooted in the Now: On Meditation and Stillness episode artwork

EPISODE · Nov 11, 2024 · 27 MIN

Ep 17- Rooted in the Now: On Meditation and Stillness

from Health for Thought · host Sharone Assouline

In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives. Meditations: Handpan Music: https://www.youtube.com/watch?v=uwEaQk5VeS4 Guided Meditation (more advanced): https://youtu.be/EwQkfoKxRvo?feature=shared Headspace meditation: (Beginner's): https://www.youtube.com/watch?v=QHkXvPq2pQE

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

What this episode covers

In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives. Meditations: Handpan Music: https://www.youtube.com/watch?v=uwEaQk5VeS4 Guided Meditation (more advanced): https://youtu.be/EwQkfoKxRvo?feature=shared Headspace meditation: (Beginner's): https://www.youtube.com/watch?v=QHkXvPq2pQE

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Ep 17- Rooted in the Now: On Meditation and Stillness

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Frequently Asked Questions

How long is this episode of Health for Thought?

This episode is 27 minutes long.

When was this Health for Thought episode published?

This episode was published on November 11, 2024.

What is this episode about?

In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just...

Can I download this Health for Thought episode?

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