Ep 17. Tara Kranzel: Why Fitness is a Spiritual Journey and How to Change your Frequency

In this episode, I sit down with Tara Kranzel, founder of Frequency Fitness, to talk about her incredible work helping women understand and balance their hormones. Tara shares her own fitness journey, the story behind Frequency Fitness, and what inspired her to focus on women’s health from the inside out. We also dive into my own experience being coached by Tara—how she helped me regulate my hormones, shift my mindset, and truly transform my life.Tara breaks down what it really means to “change your frequency” and how aligning your health, energy, and mindset can help you live with more purpose and intention. This conversation is raw, inspiring, and full of practical takeaways for anyone ready to step into a more vibrant, intentional version of themselves.📲 Follow Tara on Instagram here☁️ Follow Frequency Fitness on Instagram here-----🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call Here✨ Follow my Instagram🦋 My Website💛 Newsletter🤍 Yoga Events