Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms

Send us Fan MailIf you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/menopause symptoms, and women’s reproductive wellbeing: spaciousness.✨ You’ll learn:🌿 How creating space in your life can become the most effective thing you do to reduce period pain, emotional intensity, and hormone-related symptoms🌿 How the Vedic principles of Bindu and Brahmasthāna can guide us toward deeper alignment🌿 The difference between working from fulfillment vs. working toward it🌿 3 ways in which Ayurveda invites to create inner and outer spaciousness🌿 Personal stories and honest reflections on the pressure to “do it all” — and what happens when we stop believing that myth🌿 A teaser about an upcoming Fall offering to help you create more space and ease in your life💌 Want more Ayurvedic wisdom like this in your inbox?Join my newsletter for bi-weekly insights and updates:👉 Sign up here🌺 Curious about working together more deeply?Explore my 12-week 1:1 program Awaken Your Health — an Ayurvedic immersion designed to reconnect you to your body, rhythm, and inner guidance.👉 Learn more hereFind me on Instagram: @lean_on_ayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!