EP 17: the root cause of anxiety & how to heal

Welcome to What Happened to You? In today’s episode, we're taking a deep dive into the roots of anxiety, exploring it through a somatic and holistic lens. Rather than just focusing on the symptoms, we’ll look at anxiety as a whole-body response shaped by our experiences, including trauma, stress, and the nervous system's wiring. You’ll learn about how trauma and past experiences create imprints that keep us in states of high alert, fueling anxiety, and we’ll discuss practical, body-centered techniques to release stored tension and calm the mind. From breathing exercises and grounding techniques to the powerful role of self-compassion and healing relationships, this episode offers an in-depth exploration of anxiety from a perspective that considers the mind, body, and spirit. Get ready to understand anxiety in a whole new way, and join me as we uncover the tools you need to create a lifestyle that truly supports your mental well-being. @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'