Ep.17: Transforming Self Hate Into Self Love
from The Journey Through Healing Hosted by Sofia
Welcome back magical souls! Today we are covering the last topic of the season; the love∕hate relationship we have within ourselves. In this episode we define what self love is, signs we hate ourselves, why self love is important, ways to practice self care, and how we can learn to love every part of us. Self care and self love are essential especially when we are in a dark headspace. If we can cultivate this new found self compassion and self acceptance, we can begin to experience a more optimistic outlook on life. If you would like to share how you practice self love you can email me at: [email protected]
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