PODCAST · religion
The Journey Through Healing
by Sofia
Hey everyone, I'm back! Season 1 focused on discovering the shadow self, bringing suppressed emotions to the surface, and facing our deepest fears. In Season 2, we will focus on all the lessons I've learned over the past 3 years and how to integrate those teachings into everyday life. I hope this podcast serves as a reminder of how daunting yet beautiful the path of healing can be. Stay brave, your future self will thank you :) Email: [email protected] Soundtrack playlist: https://open.spotify.com/playlist/0BZkXvaR
Episodes
-
Ep.22: Effects of True Crime on the Mind
Hey beauties! In this episode I draw attention to how the media we consume, can cause us more harm than good. As well as identify the signs of when it is making us question our own reality. If you would like to reach out to me you can email: [email protected]
-
Ep.21: Asexuality and Feeling Alone
Hey everyone! In this episode I focus on spreading asexuality awareness and discuss ways we can feel less alone. If you would like to reach out to me you can email: [email protected]
-
Ep.20: Moving Away from Home(sickness)
Hey lovelies! In this episode, we look at all the different ways we can adapt to our new environment, and comfort ourselves when we feel homesick. If you would like to reach me you can email: [email protected]
-
Ep.19: 3 Years Later...
Welcome back! This is just a quick update about me and the new focus for Season 2. You can reach me by email: [email protected]
-
Ep. 18: Reflection
We did it! We made it to the final episode of the season! In this episode I reflect on the most important topics of the season, what resonated with me the most, any underlying fears and emotions throughout the season, how this podcast has helped me through my own journey, and recent revelations...
-
Ep.17: Transforming Self Hate Into Self Love
Welcome back magical souls! Today we are covering the last topic of the season; the love∕hate relationship we have within ourselves. In this episode we define what self love is, signs we hate ourselves, why self love is important, ways to practice self care, and how we can learn to love every…
more -
Ep.16: Chakras And Body Pain
Welcome back magical souls! Today we are exploring the energy centers of our body through the chakra system. Our life experiences can cause our energy centers to become blocked, imbalanced, or overactive. When we bury emotions so deep and for so long, it manifests itself through physical pain.…
more -
Ep.15: Connecting To Your Inner Child
Welcome back warriors! Today we are connecting to our purest form...our inner child. We might find ourselves feeling bored, uninspired, lethargic, and empty in our everyday routines. In this episode we talk about the 3 types of child neglection, signs of a wounded inner child, wounded child…
more -
Ep.14: Imposter Syndrome and Perfectionism
Welcome back warriors! Today we are being honest with ourselves to determine if we feel like a pretender. We might have the success and approval of others, yet do not feel like we deserve to be where we are, no matter how hard we work for it. In this episode we look at what imposter syndrome is,...
-
Ep.13: Breaking Free From Limiting Beliefs
Welcome back brave souls! Today we are getting vulnerable and digging deep to access our core being. In this episode we talk about the transition from beliefs to limiting beliefs, the different types of limited perceptions we may have, and belief perseverance. It can be hard to decipher between...
-
Ep.12: Attachment And Seeking Validation (Feat. Christina)
Welcome back brave souls! Today we have a special guest on the show, my best friend of 8 years...Christina! Attachment has been something we have been working through for a few months now so this episode is very close to just a conversation we have on the phone haha. In this episode we talk about...
-
Ep.11: Fear Of Abandonment
Welcome back kind humans! Today we are using every ounce of bravery within us to face what could be our biggest fear. We may catch ourselves clinging to others and seeking external validation, or pushing people away in order to eliminate the possibility of causing us harm. In this episode we…
more -
Ep.10: Appreciate The Journey More Than The Destination
Welcome back mystics! To celebrate the tenth episode of this podcast we will take a small break from heavy topics. Our conditioning places an emphasis on success and reaching goals in order to validate our usefulness in society. This often comes with living in a fast pace environment, making us...
-
Ep.9: Childhood Trauma (Feat. Natalie)
Welcome back kind humans! Today we have a special guest on the show, my absolute best friend of 6 years...Natalie! She shares what she has learned in research and psychology such as signs of childhood trauma, PTSD symptoms, and her own experience. In this episode we trace back to our earlier…
more -
Ep.8: The Power Of Anger (Feat. Jordana)
Welcome back mystics! Today we have our very first guest on the show, my best friend of 10 years...Jordana! She shares her personal stories of how she deals with anger, as well as tips on how to be assertive. In this episode we learn about the different types of anger, how to use it in…
more -
Ep.7: Suppressing Emotions
Welcome back people! Today we are uncovering our suppressed emotions. We often bury emotions we deem as negative such as sadness and anger. The more we suppress, the harder it is to access these emotions when we really need them. In this episode we dim that illusion of light that keeps us from...
-
Ep.6: The Safety Of Sadness
Welcome back people! Today we are observing if we are stuck in the cycle of unhappiness. Unhappiness brings pain, our inner critic, and all our insecurities to the surface. For some odd reason we crave suffering and ensure we stay this way as long as possible. In this episode we dive into the...
-
Ep.5: The Addiction Behind Self Sabotage
Welcome back lovelies! Today we are facing The Saboteur within us. Life throws many wrenches in our plans to succeed yet we feel the need to take it upon ourselves to cause our own demise. We get caught in this cycle of self sabotage, feeling less and less deserving of a better life as we…
more -
Ep.4: You Are Your Greatest Healer
Welcome back lovelies! Today we are embracing our power within to be our greatest healer. We often suppress trauma or emotions we deem negative. But it is within these shadows where our ultimate answers and wisdom can be found. In this episode we face our shadows with bravery and learn to unlock...
-
Ep.3: Everything Is Temporary
Welcome back everyone! Today we are looking at how our emotions and relationships with others are temporary. Is the thought of impermanence something we find fearful or liberating? In this episode we learn to value our present state in order to fully live in the moment, being aware of when to…
more -
Ep.2: The Only Constant Is Change
Welcome back everyone! Today we are looking at understanding change. Things change everyday in ways that may be expected or surprising. We know change is inevitable, so why do we try to resist it so often? In this episode we look at our underlying reasons for resistance and how we can embrace...
-
Ep.1: Introduction
Welcome everyone! This is a short episode just talking about what this podcast is haha. You can reach me by email: [email protected]
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hey everyone, I'm back! Season 1 focused on discovering the shadow self, bringing suppressed emotions to the surface, and facing our deepest fears. In Season 2, we will focus on all the lessons I've learned over the past 3 years and how to integrate those teachings into everyday life. I hope this podcast serves as a reminder of how daunting yet beautiful the path of healing can be. Stay brave, your future self will thank you :) Email: [email protected] Soundtrack playlist: https://open.spotify.com/playlist/0BZkXvaR
HOSTED BY
Sofia
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Journey Through Healing have?
The Journey Through Healing currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Journey Through Healing about?
Hey everyone, I'm back! Season 1 focused on discovering the shadow self, bringing suppressed emotions to the surface, and facing our deepest fears. In Season 2, we will focus on all the lessons I've learned over the past 3 years and how to integrate those teachings into everyday life. I hope this...
How often does The Journey Through Healing release new episodes?
The Journey Through Healing has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Journey Through Healing?
You can listen to The Journey Through Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Journey Through Healing?
The Journey Through Healing is created and hosted by Sofia.
URL copied to clipboard!