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Ep 17 – Treinas e comes bem, mas não vês resultados? episode artwork

EPISODE · Mar 10, 2025 · 36 MIN

Ep 17 – Treinas e comes bem, mas não vês resultados?

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Fazes tudo certo, mas a balança não mexe?Sentes que estás a treinar e a comer bem, mas o teu corpo não muda?Há vários fatores que podem estar a travar os teus resultados – desde erros no treino, na alimentação, até aspetos hormonais e psicológicos.

Episode metadata supplied by the publisher feed · Published Mar 10, 2025

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Ep 17 – Treinas e comes bem, mas não vês resultados?

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