Ep. 17 What is Yoga? The Philosophy, Meaning and Practice with Tara Judelle

What is yoga? This week I’m joined by my yoga teacher and mentor Tara Judelle, who runs a brilliant yoga school: Embodied Flow. Tune in to hear her take on what yoga is, what it means to her, and what she'd love every women understood.In this episode: How Tara went from pursuing a career in the film industry to starting a yoga school and what she learnt along the way Understanding consciousness The challenge of using the English language to describe the self and awareness presence due to the association of so many words with religion Her journey as a yoga teacher, evolving from Anasara yoga to Body Mind Centering, and the mission behind her school Embodied Flow How Body Mind Centering is the bridge to explore consciousness and awareness How yoga is so much more than just Asana (poses) while appreciating that Asana are a great place to start The importance of meditation, sutras, devotion and space in your yoga practiceReminder: This week is the last chance to join THE WAVE EFFECT. We start next week. A month of devotion to yourself = the highest form of self love. Check out the details hereAs always, please like subscribe leave a comment etc. it really really helps! My DMs are always open, @carlamcgreevy1 on instagram.You can follow Tara on Instagram here and visit her website here.Chat to you next week x