Ep 17: What my fitness goals look like for 2024 as a health and fitness coach

I was scrolling on Instagram when I saw a "before and after" post from a fellow fitness coach. The photos had just a few weeks difference between one and another, and yes, you guessed it, the photos were taken before and after the holidays. Both bodies were beautiful, but the "body-shaming" in the post triggered a thought: "Why is it hard for us to accept that there are seasons to our bodies?" and "How our perceptions about our bodies can highly impact our mental health?" This is why, in this podcast episode, I want to share some insights on how you can approach your weight loss goals in 2024 with a gentle perspective. I'm also sharing my own health and fitness goals and the mindset I'm embracing this year. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Download my Live Fit Guide, to learn how my clients trimmed their midsection without giving up on wine and ice cream. Click HERE to download and learn how to boost your metabolism, get toned, and fit in your favorite food while seeing sustainable results. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.