Ep #17: When You're Bored, Tired and Sleep Deprived

What this episode covers

How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear. Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now. Hosted by Dr. Trevor Kashey

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Frequently Asked Questions

How long is this episode of Coffee With Dr. Kashey?

This episode is 16 minutes long.

When was this Coffee With Dr. Kashey episode published?

This episode was published on March 19, 2021.

What is this episode about?

How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this...

Can I download this Coffee With Dr. Kashey episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.