Ep #17: When You're Bored, Tired and Sleep Deprived

How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response.  In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear. Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now. Hosted by Dr. Trevor Kashey