EPISODE · Jul 19, 2025 · 5 MIN
EP-17 在變動中找到安定：面對不確定性的心靈指南
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 Podcast 主題 《在變動中找到安定：面對不確定性的心靈指南》 🧭 節目大綱開場與主題介紹什麼是生活中的不確定性？不確定性帶來的心理影響為什麼在不確定中找到安定很重要？心靈指南一：接納現實，放下控制慾心靈指南二：活在當下，培養正念習慣心靈指南三：建立支持系統，尋求連結與協助心靈指南四：用彈性心態面對挑戰小練習分享：每日安定感培養法節目總結與鼓勵聽眾互動邀請與下集預告 Powered by Firstory Hosting
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EP-17 在變動中找到安定：面對不確定性的心靈指南
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