EP.17 正念瑜伽練習- 與呼吸同在的練習，學習在無常中找回生活的主控感

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP. 17是「正念瑜伽練習」的單元，我會錄製瑜伽練習的引導語，跟著大家用聆聽的方式來練習正念瑜伽。這一集我們要練習的是「與呼吸同在」的練習，我會透過一些簡單的身體律動，引導大家對呼吸有更敏銳的覺知。讓我們一起透過「與呼吸同在」的練習，學習在無常中守住我們的呼吸，守住我們的心，學習在無常中找回生活的主控感。 ——————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.17 正念瑜伽練習- 與呼吸同在的練習，學習在無常中找回生活的主控感

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