Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them

We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead.We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindsetBecause it’s time we stop doing what drains us and start doing what actually works for women’s bodies, energy, and lives.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm