EP 170 Healing Wounds & Strengthening Relationships with Wendy Rossiter

In this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of communication, and how self-work has led her to a fulfilling life. If you're looking for inspiration, healing, or a fresh perspective on relationships, this episode is for you!Chapters 00:00:00 Intro – Jenny welcomes Wendy Rossiter.00:02:15  Meet Wendy – Her background, marriage, and retirement.00:06:45 A Life-Changing Message – A former classmate calls Wendy out.00:10:30 Childhood & Bullying – How past wounds shaped her behavior.00:15:40 Healing the Inner Child – The Hoffman Process explained.00:21:00 Better Communication – The power of listening and empathy.00:26:30 Marriage Struggles & Growth – Lessons from 34 years together.00:31:15 Small Acts Matter – How daily gestures rebuild connection.00:35:45 Emotional Healing & Health – How stress affects the body.00:40:20 Advice for Relationships – Tips for newlyweds & long-term love.00:45:00 Must-Read Books – Wendy’s top recommendations.00:48:30 Outro – Final thoughts & where to follow.Book Recommendations:The Hoffman Process – A deep dive into understanding childhood influences and how they shape us.Nonviolent Communication by Marshall B. Rosenberg – A must-read for improving relationships and communication skills.Getting the Love You Want by Harville Hendrix – Essential for building stronger, healthier relationships.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!