EP: 170 How to Be Metabolically Healthy to Lose Fat in Midlife

💪If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife!Struggling to lose fat in midlife despite doing "all the right things"? Discover why fat loss gets harder after 40 and the 3 pillars of metabolic health that actually work for women in perimenopause and menopause.Learn how to eat for insulin sensitivity, build muscle through strength training, and manage stress to finally see results. Perfect for women 40+ who are tired of restrictive diets and want sustainable fat loss strategies that work WITH their hormones.What You'll Learn:✅ Why your metabolism has changed (and it's not your fault)✅ How much protein you really need for fat loss in midlife✅ The truth about strength training vs. cardio for metabolic health✅ Why stress and sleep are non-negotiable for losing belly fat✅ One simple action step to start this week...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com