Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in as we talk about: how she got into runningthe races on her resumehow her work meshes with her run trainingand the upcoming ultras on her schedule🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

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Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

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This episode was published on June 30, 2023.

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