Ep. 171 Can You Lose Weight Without a Calorie Deficit?

Today's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer. Can you lose weight without being in a caloric deficit? The answer is YES and NO.  No because to do so would be going against the law of thermodynamics when it comes to strictly calories in vs calories out.  Working with our Vital Spark client's and having them lose weight through our FLUSH method while eating at maintenance or slightly above maintenance is where the answer "yes" comes in and we know that weight loss is water weight and inflammation which is still very important. Listen in to today's episode as I explain these concepts in more detail and would love to hear any questions you have that we can cover in a future episode!  Time Stamps: (1:22) Love Getting Questions From You All(2:17) Can You Lose Weight Without A Calorie Deficit?(4:22) Our FLUSH Method and Losing Weight(5:35) Why You Might Not Be Seeing Results(8:49) Changing Weight Loss to Body Recomposition(10:22) Understanding Metabolic Adaptation---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!