Ep 171 - Consistency Is Hard - Here’s WHY [& How To Overcome It]

Hey, remember me?  Well, I'm back.  :) Today we're diving into why it's so hard for you to stay consistent with your fitness and nutrition goals at a deeper level than it just being hard.  In reality, you're just thinking about it wrong, and luckily for you, I'm going to help you shift your mindset so you can start being more confident in your body composition. Expect a new episode from me each week moving forward.  It's either going to be on Tuesdays, Wednesdays, or Thursdays.  Haven't figured that part out yet.    Enjoy the episode! ----- If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps me be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting Instagram - https://instagram.com/alex_johannsson TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - [email protected] -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918