Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

What this episode covers

On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and invite you to play along. They explore moving through injury, menopause and how to keep progressing with age. They share their plans for 2025 and Katy provides novel strategies to help us all MOVE towards the goals we have for ourselves and our families. Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible by Our Dynamic Collective of Wonderful Sponsors: Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office.Wildling, minimal footwear for toddlers, kids and adults made from natural materialsMovemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflowPeluva, Five-toe minimalist sports shoes ideal for higher impact activitiesCorrect Toes, soft silicone toe spacers that can be worn barefoot or in shoesSmart Playrooms, design and products to keep your kids engaged and active at homeThoughts/questions email us at [email protected] Voice on the Podcast: Read The Credits October Retreats 2026

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 1 hour and 20 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on December 30, 2024.

What is this episode about?

On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.