EP.172 — 備戰北海道IRONMAN　開箱TP線上課表

from 鐵腿 · host 小葛

因為工作排不開的關係，去年繳的世壯運報名費全部打水漂，現在則是專心備戰九月北海道IRONMAN ，對此，擔任教練一職後，也想了解國外教練開課表的內容，所以大約在一個月前，在訓練軟體TrainingPeaks購買了為期21週的課表，這是由EndureIQ所設計的內容。購買課表，對於生活模式固定的人而言，可以當作遊戲每天破關，但至於有沒有效果，終究得回到訓練之餘的作息，飲食、恢復、睡眠缺一不可，共重要的是，當面對日復一日的訓練時，一週要練上17-20小時，如何保持熱情是一大課題。歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- Spotify Podcast https://reurl.cc/gmDWjV KK Box Podcast https://reurl.cc/r85x84 ---- 合作邀約 [email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 28, 2025

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EP.172 — 備戰北海道IRONMAN　開箱TP線上課表

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