Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!Follow me on Instagram @lucy_liftyourlife Follow Karen on Instagram@chunkybutfunky_fitFor all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin