Ep 172 Interview Sessions with Simon Alexander Ong

Friends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better. On episode 172 I am joined by Simon Alexander Ong, personal development entrepreneur, coach, public speaker and author of Energize: Make the most of every moment. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE. In Energize, Simon introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. Get your copy here: https://getenergizebook.com/ In this episode you will hear: 00:45 the role of energy in achieving our most important goals 04:00 the energy paradox 06:00 heart and mind tension 08:00 slowing down to thrive over the long term 09:00 the space where creativity and ideas are born 11:00 people buy your energy 13:00 in case of emergency 15:00 TRY THIS ENERGIZING ACTIVITY 17:30 negative visualisation and appreciating all you already have 19:45 if you do surround yourself with negativity, make it around negative ions 21:00 an energized marriage/relationship 24:00 love is the highest form of energy 25:45 deepen our level of awareness as a leader 26:45 managing energy leaks 29:00 everyone has lessons to share and a story to tell 31:00 is Simon’s Dad the Dalai Lama? 34:00 you’ve won the lottery of life, what are you going to do with that winning ticket? I hope this interview inspires your energy. Please do subscribe, leave a little review and share it with someone you wish to inspire too. Always love Ryan Connect with Simon Website: https://www.simonalexanderong.com/ YouTube: https://www.youtube.com/c/SimonAlexanderOng IG: https://www.instagram.com/simonalexandero/ Connect with Always Better than Yesterday Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677 Website: www.alwaysbetterthanyesterday.com Instagram: www.instagram.com/alwaysbetterthanyesterdayuk TikTok: www.tiktok.com/@abty_uk LinkedIn: www.linkedin.com/company/abty Discord: https://discord.gg/Apm3Ja465j Facebook Community: www.facebook.com/groups/weareABTY Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to [email protected]